When breastfeeding, the body has not fully recovered. Try not to do too strenuous exercise. If possible, do some simple housework, such as sweeping, mopping and washing dishes. Going out for a walk every day is helpful to lose weight. It's too difficult to lose weight just by these simple exercises. It is very good to use Li Mei to lose weight. Usually, we should control our diet and eat more fruits and vegetables. The protein content of eggs and fish is very high, which does not affect breastfeeding. ! !