Losing weight is a long and painful process. Why do you say it is long-term persistence? Only in this way can we do it. Some people say that there is no time and no exercise place. Today, I will introduce some sports that can be exercised at home. Just stick to 5- 10 minutes every day.

1, you can do flat support, this is very good, you can exercise your muscles well.

2, just do push-ups and keep doing them every day, which is very effective.

3, there is a simple action, the upper body is flat, the legs are close together, and then close to the head, the closer the better, pay attention to the legs should be straight, the waist should move upward as hard as possible, and do as much as possible.

If you have time, you can get up and run every morning, often go to the gym to exercise and take part in outdoor activities, so that the effect of losing weight will be more obvious.

It is also important to pay attention to diet. You shouldn't eat too much at noon and at night. You should be full by 7: 00 to 8: 00. I'll be hungry at first, but I'll get used to it.

6. Weigh yourself at a fixed time every month, and you will lose less at first, but you will have the confidence to stick to it after seeing the effect, and you will see the effect in three months.