A large number of continuous bobby jumps can increase the heart rate to the maximum in the shortest time. It is an anaerobic exercise with high intensity and the most fat burning, and is called "fat killer" by the majority of bodybuilders. Long-term adherence to Bobby jump can enhance the pumping ability of the heart, cardiopulmonary function, and relieve shoulder arthritis and knee arthritis.
Extended data:
Bobby should warm up before jumping and stretch after jumping. Try to make every action standard and keep a fast pace; Have a full rest after practice; Practice three days a week at first, and then gradually increase the intensity of exercise; Bobby jump is not suitable for patients with hypertension, diabetes and heart disease. Such a person should never force himself to do this exercise.
For beginners, the best way to practice Bobbi jump is to make a plan. It is definitely bad for your health to blindly follow the progress of others to do Bobbi jump without making a plan. And after you make a plan according to your body, you must follow the original plan. Don't fish for three days and dry the net for two days. in addition
Moreover, most people's physical fitness is suitable for training every other day, so it is best not to train every day, and the body will not be able to recover from muscle injury.
People's Network-Bobby jumps to burn the most fat