* Bobby jump: This is a full-body exercise, which can burn fat quickly and increase cardiopulmonary function.

Squat: Squat is an effective fat burning exercise, which can exercise thigh and hip muscles and burn body fat at the same time.

* Push-ups: Push-ups are a kind of exercise that can exercise upper limb muscles and consume body fat.

* Squat: This kind of exercise can burn body fat and exercise thigh and hip muscles.

* Dynamic flat support: This exercise can exercise core muscles, such as abdominal muscles and back muscles, and also burn body fat.

* Rock Climber: This kind of exercise can exercise abdominal and leg muscles and burn body fat.

* Jumping: Jumping is a kind of high-intensity aerobic exercise, which can burn body fat and exercise cardiopulmonary function.

* Flat jumping: This kind of exercise can exercise core muscles, such as abdominal muscles and back muscles, and also burn body fat.

In addition to the above sports, there are many other fat burning sports, such as jogging, swimming, taekwondo and so on. Different sports have different effects on the body, so you can choose the exercise mode that suits you according to your interests and physical condition. No matter what kind of exercise you choose, you need to stick to it and control your diet in order to achieve the best weight loss effect.