Can enzyme probiotics lose weight? Enzyme probiotics can really play a role in losing weight. It is mainly made up of enzymes fermented from various foods and probiotics to make a diet food. Ingestion can not only absorb cellulose, increase satiety and promote intestinal peristalsis, but also absorb probiotics, adjust the stability of intestinal flora and accelerate fat burning, thus helping to lose weight. However, it should be noted that excessive intake of this enzyme probiotic is easy to cause bloating.
Probiotics are masters of protection and balance. They can control harmful intestinal microorganisms, help digestion, produce some vitamins (B and K) and short-chain fatty acids, stimulate the intestinal lining to secrete protective mucin, and decompose cholesterol and toxins in our intestines.
Probiotics even participate in immune function. If you don't get enough probiotics, there will be many health problems, including digestive problems, skin problems, candida, autoimmune diseases and frequent colds and flu.
Probiotics are not only essential for digestion, but also help to lower cholesterol, prevent allergies and prevent various chronic and major diseases.
Our diet contains a lot of probiotics, including Lactobacillus acidophilus, Streptococcus lactis, Bifidobacterium, Bacillus subtilis and so on. The most popular probiotic food is probiotic yogurt, which can rank first among probiotic foods.
Diet 1, appetite control method. Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.
2. Strength training. Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
3. Reduce calorie intake and combine walking. Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.