1. Exercise is the safest, most effective and healthiest way to lose weight, such as brisk walking, jogging, skipping rope, cycling, playing basketball, etc., which can burn fat quickly and achieve the purpose of losing weight. 2. Full-body massage helps to relax meridians, promote blood circulation and excrete toxic waste. 3. Soaking in hot springs and applying ginger to the abdomen are both helpful for warming meridians and dispelling cold, relaxing blood vessels and promoting metabolism. 4. Controlling diet is the basis of losing weight.