This prescription, also called "light food prescription", can clear away intestinal toxicity, defecate, expel moisture and make the body healthier.
The recipe is as follows: (3-day recipe) 1, about 6:00~7:00 in the morning, 200 ml of warm water on an empty stomach, 300~500 ml of fruit and vegetable juice, a small bowl of miscellaneous grains porridge and an egg to increase intestinal peristalsis and defecation.
2. At noon 12:00, 200ml warm water, a bowl of miscellaneous grains porridge, 500ml fruit and vegetable juice, 1 piece of chicken breast or 1 piece of beef (about 150g).
3. Evening18: 30,200ml of warm water, a bowl of miscellaneous grains porridge, 500ml of fruit and vegetable juice and an egg.
4, 30 minutes before going to bed: 200 ml of fruit and vegetable juice. Fruit and vegetable juice can increase the excretion of intestinal oil and garbage toxins. At the same time, it can also help to lose weight.
Go to bed before five o'clock. Adequate sleep can secrete leptin, which can promote metabolism, suppress appetite and promote fat burning.
6. If you feel hungry, add a cucumber or banana at 10:00 in the morning and 15:30 in the afternoon. The purpose of adding meals is to avoid hunger in the process of losing weight, at the same time, it can increase satiety and make the body have enough nutrition to burn and metabolize fat.
7. During weight loss, drinking about 3,000 ml of warm water every day can promote metabolism, enhance circulation and help to detoxify. Because burning fat requires the participation of water, drinking enough warm water every day during weight loss can not only replenish the water needed by the human body, but also nourish and maintain the elasticity of the skin, which is conducive to losing weight and maintaining good health.
8. Sports assistance.
Exercise can improve metabolism, promote fat burning, and enhance resistance and immunity. Because most of the fat needs to be excreted by breathing. It is suggested that aerobic exercise should be the main way to lose weight, supplemented by anaerobic exercise. Aerobic exercise is recommended, such as jogging, brisk walking, cycling, hula hoop, skipping rope, etc.
Anaerobic exercise is recommended, such as belly rolling, push-ups, sit-ups, squats, squats, jumps, etc.