There are many ways to lose weight. In fact, the closest way to lose weight is to do housework. Many people have a bad feeling about doing housework. They usually like to lie on the sofa and watch TV or play with their mobile phones as soon as they finish eating. If this situation continues for a long time, they will not only lose weight, but also damage their health. After dinner, we can do some housework exercises to help you digest food. Here are some housework that can help you lose weight.

1, housework that can lose weight

1. Cleaning the table and washing the dishes are very gentle exercises, and they are also good home exercises for losing weight. Remember to wipe the table hard and walk around it. Be careful when washing dishes. It is best to shake your body from side to side and then sing, so that you can consume 80 kilocalories every 30 minutes.

2, sweeping the floor and mopping the floor Many MMs think that sweeping the floor and mopping the floor is very cumbersome and boring. But if you think of it as a weight loss exercise, maybe you will be happy to do it. Don't underestimate the cleaning work, mopping the floor is moderate physical labor, which can consume 150 kilocalories every 40 minutes. Folding quilts is heavy physical labor, which can consume 25 kilocalories every 5 minutes. If you clean the floor with a vacuum cleaner, you will consume about 47 kilocalories every 20 minutes.

3, tidy up the house, the house is in a mess, not only looks unsightly, but also affects people's mood. Clean the house sometime. In the process of cleaning, you definitely need to walk back and forth. The effect is similar to a long walk, which can consume 200 kilocalories per hour. If you want to have a slim figure, you should be diligent in the future.

4, washing clothes, drying clothes, don't always rely on the washing machine, girls underwear skirt or hand washing. Underwear and thin skirts are easy to wash in the washing machine, and you will pay more attention to washing them by hand. And when washing clothes, you can consume 120 kilocalories per hour, which is very helpful for wrist thinning. Hanging clothes is a good exercise, because standing on tiptoe and stretching your limbs will make your body curve more beautiful.

2. Pelvic slimming exercise

Pelvic slimming action 1

1. Lie on your back on the mat, bend your knees with your left leg, make an angle of about 60 degrees between your calf and thigh, naturally stretch your right leg forward, put your pelvis flat, put your hips, back, shoulders and head on the bed, naturally open your arms, and close your eyes to breathe.

2. The left leg bends to the left, so that the lateral muscles of the left leg fit the bed surface, and the pelvis is fully opened, but the right leg is still stretched forward, and the whole body is relaxed and lying on the bed.

3. Lift the left leg, restore the initial posture, pay attention to the slow movement, keep breathing smoothly during the period, and exchange left and right for 5 times to open and close the pelvis one by one and adjust the balance.

Pelvic slimming action 2

1. Stand with your legs back and forth, slowly tilt your upper body downward, and straighten your legs until your hands can touch the ground. You don't need to do it in one step, just press it slowly.

2. Get up slowly, arms akimbo, lean back, legs straight, elbows open, and slowly pull back. Go back and forth 10 times.

Pelvic slimming action 3

1. Sit in the third part of the chair, keep your back straight, put your left ankle on your right knee, and hold your left ankle and knee with your hands like crossing your legs.

2. Bend forward with your head close to your left knee until you can reach it, stay for about 15 seconds, and then change sides and repeat the action.