What is the weight loss effect of orlistat capsule? I'm sure I can't lose weight. His role is only to help you inhibit fat absorption. Nerve rebound is very harmful! I bought Shenrui slimming capsules online myself. Thin 26 Jin. You can also try other methods. I also want to cooperate with sports: jump rope to measure my body.

Skipping rope method

(1) Advantages

Simple and interesting. Not affected by climate. Make the respiratory system, heart and cardiovascular system? The system is fully used; It can eliminate excess fat on buttocks and thighs.

(2) Method

① Smooth and rhythmic breathing; 2 keep the upper body balanced and don't swing from side to side;

③ The human body should relax and coordinate its movements; ④ Both feet start jumping at the same time, and then transition to both feet? Alternate jumping; Don't jump too high when skipping rope, as long as the rope can pass.

(3) Exercise: Beginners: 60 per day? 100 jump. Two o'clock? 3 times, interval 1? Minutes.

Normal: 400 per day? 500 jumps. Divided into 2 times, with an interval of 1 minute.