1, weight loss methods of various parts of the body
Thin ass: climbing stairs and jogging are good.
According to a study by chris jones, a professor of physiology at nuffield Health Center, the largest health charity in Britain, the main reasons for hip enlargement are lack of exercise and unhealthy diet. The findings of Tel Aviv University researchers show that the fat accumulation rate of hip muscle tissue in sedentary people is twice that of the average person.
In other words, sedentary is the main cause of hip fat accumulation. Gao Shan, director of the Endocrinology Department of Beijing Chaoyang Hospital, believes that the accumulation of fat is actually directional, and the buttocks, waist and abdomen of the human body are the parts where fat is easy to accumulate. Habitual sedentary will lead to poor blood circulation of lower limbs, insufficient nutrition supply of soft tissue of buttocks, loose skin and weakened muscle tension, thus aggravating the phenomenon of "fat buttocks".
Zhang Yadong, chief physician of the Department of Orthopaedics of the First Affiliated Hospital of PLA General Hospital, suggested that in order to get rid of "fat buttocks", we should first arrange our work reasonably, don't sit for a long time at work, cultivate the habit of getting up every half hour and keep a certain amount of exercise every week. Climbing stairs and jogging are beneficial.
Gaoshan suggests walking for 40 minutes every day. It's best to walk slowly and alternately. The first 20 minutes are fast and the last 20 minutes are slow. In terms of diet, ensure that you consume 5~6 kinds of fruits and vegetables every day, and all carbohydrates account for about 50% of your daily diet.
Thighs are thin: try sprinting and jumping.
Seeing that others have a pair of long legs, many people are envious, and then looking back at their thick legs, they will always be a little lost. It's okay. Now I'll teach you some stovepipe exercises-sprint and jump.
To do this exercise, the steps are simple. Stand with your feet shoulder-width apart, then step forward with your right foot and slowly sink until your front knee bends at least 90 degrees. Feel the tension in your hips and pause for a moment. Then use the explosive power of your legs to jump up quickly, and your feet are staggered in the air like scissors, and your front and rear feet are exchanged. After changing feet, the front foot contributes and the back foot helps balance. After standing firm, squat down, repeat the action and count alternately on both sides.
Pay attention to straighten up when exercising. When you stride forward, your front legs are almost perpendicular to the ground. Be careful not to land on your back knee. Do 15 ~ 20 times in each group. Before starting the next group, you can rest for about 30 seconds ~ 1 minute according to your personal situation and do 2~3 groups every day. With the increase of muscle endurance, try to lift dumbbells to increase exercise intensity, and the effect will be better!
If your thigh muscles are slack, then leg stretching is very effective for this. In this exercise, lie flat on the floor or yoga mat and straighten your legs forward. Then tighten the hip muscles and raise your legs as much as possible. Stay in this position as long as possible. (Integrated from China News Network and Health Times)
2. How can I make my face thinner?
Step 1: Starting from the center of the forehead, gently place the fist in the center of the forehead and repeat for 3-5 times.
Step 2: Stick your fist on your cheek, and stick your whole cheek on your ear from your nose. Repeat 3-5 times.
Step 3: Stick the fist on the inner side of the eye socket, and press it from the outer corner of the eye to the temple. Repeat for 3-5 times.
Step 4: Stick your fist on the outside of the corner of your mouth, pull it up and press it against your cheekbones, and repeat for 3-5 times.
Step 5: Stick your fist on your chin, pull it down and press it under your neck, and repeat 3-5 times.