If you want to tighten your abdomen, you must first do a good job of confinement. You can wear tummy tuck pants for confinement. Of course, you don't wear them 24 hours a day. You can take it off when you sleep at night and wear it during the day. Just like a baby born in summer, if you wear them all day, it will be boring. Binding tape-haha, I believe every mother will use this, but it's different. There is a principle to follow here, both tight and loose. You can't take it with you every day, you should give your lower abdomen a slow time.
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. It can be said that diet control is the most important way to lose weight. Even if you exercise more and pay attention to other aspects, if you don't pay attention to your diet, the effect of losing weight is still not good. If it is not necessary after delivery, there is no need to supplement high-calorie soup and big fish and meat. If you need milk, drink crucian carp soup.
Wrapping the waist and abdomen with gauze during confinement is helpful for uterine recovery, preventing uterine prolapse and reducing fat. Buy at least two sets of gauze. The parturient perspires a lot. This is also the reason for using gauze. Good sweat absorption, won't make you feel sticky and itchy. At least 24 hours at a time, at night. After my own test, the flat support is really effective, but it needs a lot of strength, and some thin mothers will find it difficult to do it and stick to it. Mommy, who thinks she has good strength, suggests that she can practice for three minutes in the morning and evening, but she must persist, and a miracle will appear after one month.