Principle: Only eat meat with high content in protein, and do not eat starchy food such as rice, noodles and bread. Because the body lacks carbohydrates, the body fat will be consumed.

Pros and cons: Doctors warn that meat can only provide protein and fat, resulting in unbalanced nutrition. Moreover, meat is difficult to digest, which has a heavy burden on stomach, kidney and liver, and unbalanced diet aggravates malnutrition.

Seeking stability-losing weight slowly

/kloc-takes effect after 0/month.

Many experts believe that the speed of weight loss is usually inversely proportional to the effect, that is, the slow weight loss method is not effective, but it is easy to maintain.

Take a bath

Principle: Soaking in hot water at 38-40 degrees Celsius for one and a half hours after meals can promote the body's blood circulation and metabolic function, and then taking a bath is more appropriate. The organs in all parts of the body bear appropriate pressure, and with the action of water temperature, the whole body will sweat a lot after soaking.

Advantages and disadvantages: simple and convenient, just need to prepare a big wooden bucket or bathtub. Not suitable for people with bad heart or heart disease. It is easy to catch a cold in cold weather, and it needs to be combined with massage to have a more obvious effect.

Gastric volume reduction surgery

Principle: The stomach is reduced to a narrow stomach pouch110, which is the size of the normal stomach, so the energy intake is reduced correspondingly, but the nutrient absorption is not affected, and the body can metabolize normally.

Advantages and disadvantages: Patients will gradually lose weight within 2 years, and their weight will be in a balanced state after 2 years. This operation is suitable for simple obesity and systemic obesity. Postoperative patients are prone to facial muscle relaxation and sagging, and there is a circle of fat in the abdomen shortly after operation, and middle-aged people will have obvious muscle and skin relaxation.

Apply slimming cream

Principle: Natural plants with slimming, lipid-lowering and fitness functions are often added to the paste matrix. After the drug is absorbed by the skin, it penetrates into adipose tissue, which can cause a series of changes in enzymes, accelerate fat decomposition and promote fat metabolism, thus achieving the purpose of losing weight.

Advantages and disadvantages: only suitable for local obesity, and it is more effective to accelerate the absorption of slimming cream with a certain amount of massage. Allergic people are not suitable for use. The slimming cream products on the market are mixed, so you should choose carefully.

Qigong and Taiji Fitness to Lose Weight

Principle: Through slow-paced aerobic exercise, the oxygen in the body is increased, and the fat burns more thoroughly.

Advantages and disadvantages: slow movement, little weight loss effect.

Sauna fitness

Principle: Promote blood circulation and achieve fat burning effect.

Advantages and disadvantages: high temperature makes the human body sweat because of heat resistance, and then returns to its old state after drinking water. At high temperature,