First, yoga movements reduce thighs
1. Kneel on the yoga mat, with your back straight, your left foot upright, your left ankle supported by your hands, your left foot straight up, your hands straight, and your toes look to the left. Hold for 30 seconds-1 min, and continue to change sides and repeat.
2. Kneel on the ground with your legs together, with your arms slightly wider than your shoulders, and put them on the ground. Straighten your hands, stand on tiptoe, lift your hips up, slowly extend your legs up, straighten your hands, and slowly press down until your ears are under your shoulders and your feet are on the ground. Hold the action for 30 seconds-1 min, and repeat on the other side after recovery. Which action of yoga reduces thighs?
3. Stand naturally, slowly separate your feet back and forth, hold your hands on the ground until your hips touch the ground, straighten your legs, straighten your toes, straighten your back, straighten your arms up, open your fingers and look at the ceiling. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
4. Stand naturally, separate your feet into lunges, bend your right knee so that your right thigh is perpendicular to your right calf, your left leg is straight back, and your toes are 45 degrees outward. Keep your back straight, your arms open and straight, parallel to the ground, and look straight ahead. Hold for 30 seconds -2 minutes, and repeat on the other side after recovery.
Second, yoga posture.
Every movement design of yoga is very scientific, and standing posture is the starting point of yoga practice. The main purpose of various standing postures is to restore the symmetry of the body, while relaxing and stretching the thighs and spine. Practice breathing at least three or four times in all standing positions. Yamagata, the yoga pose mentioned in the training of yoga instructors, is the starting posture of all standing postures, and can be practiced alone for 30 seconds 1 minute. Usually in our daily life, we seldom pay attention to our standing posture. Usually the weight is completely placed on one leg or heel, which can be found by observing the wear degree of the sole. Long-term incorrect standing posture will make your hips droop, your abdomen protrude and your spine tense, which will make you feel tired and sluggish, so correct standing posture is very important.
Third, yoga exercises relaxation posture.
Relaxation practice is a very important part of yoga practice. After each yoga practice, even in the middle of each practice stage, you should have a good rest and relax. Relaxation posture is a mode of storing energy and vitality. Combined with the practice of other postures, people can release greater potential.
Fourth, the precautions for thin thighs
Pay attention to avoid overeating and limit the intake of food with too many calories: friends with stovepipe needs must pay attention to healthy diet during weight loss, not only to ensure the nutritional intake needed by the body, but also to avoid excessive calories and fat, which will lead to the increase of oil and fat and affect the slimming effect.
Pay attention to avoid edema: some friends' legs are not thick, but caused by edema. For example, standing for a long time may lead to poor blood circulation and edema reaction, so pay attention to proper massage. In addition, we should be alert to the occurrence of kidney diseases and actively investigate the causes.
Pay attention to proper exercise: beauty seekers can choose jogging, skipping rope, swimming and other sports methods to alleviate the condition of too thick calves. Just stick to the intensity of exercise for two hours every day, and don't let your body consume too much, otherwise it will be bad for your body.
Five, thin thigh weight loss method
1, ginger spinach
Ingredients: spinach 500g, ginger 1, mature vinegar, soy sauce, sesame oil, salt and chicken essence.
Method: Wash spinach, remove old roots and leave red heads, cut into long sections, blanch in boiling water, remove and cool, drain water, and plate for later use. Peel and wash ginger, mash it, add vinegar, soy sauce, salt and chicken essence to make juice, pour it on spinach, and finally pour sesame oil and mix well. Which action of yoga reduces thighs?
2. Dried celery
Ingredients: 500g celery, 0/50g lean meat/kloc-,2 pieces of spiced dried bean curd, vegetable oil, salt and yellow wine.
Method: wash celery and cut into long sections; Wash and shred spiced dried bean curd. Clean lean pork, shred, add yellow wine and salt and stir well for later use. Heat the wok with oil, add shredded pork and stir-fry for 2 minutes, then add dried bean curd, add salt and a little water, stew for 3 minutes, and finally add shredded celery and stir-fry evenly.
3. Peanut porridge
Raw materials: rice 100g, proper amount of red dates and proper amount of peanut coat.
Practice: Wash red dates and remove the core. Put the red dates, cowhide and rice into the pot together. Add some water and cook it into porridge.
Peanut is also a good leg food, rich in vitamin B2 and nicotinic acid. Therefore, it is suggested to eat "peanut-wrapped porridge" in autumn, which also has the effect of preventing liver disease.
Six, stretching stovepipe
1, stride forward and do lunge leg press.
Support with one hand and keep your back straight.
2, hands and feet support the ground, in a triangle.
One leg bends forward to make a run-up posture, then straightens back and falls back to its original position from the side.
3. Kneel on the ground and support the ground with both hands.
Stand on tiptoe and keep your knees off the ground.
4, hands and feet support the ground, in a triangle.
Twist your hips and climb the ladder. The hips of the main legs should be hard and feel the stretch of the back of the legs.
5. Sit on the floor in a simple sitting position.
Relax your arms naturally, put your hands on your knees and twist your waist in a circle.
6. Lie flat and raise your knees.
Put your hands on your knees and your arms will drive your legs to swing left and right.