1. Weight loss is a behavior aimed at reducing excessive fat and weight in the human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

2. To lose excess fat anywhere in the body, it can only be achieved by increasing calorie consumption and reducing calorie intake. Other methods are not very scientific.

3. Jujube contains 18 kinds of essential amino acids, including protein, fat, sugar, organic acids, phosphorus, calcium, iron and vitamins B, C and P, and is a natural vitamin fruit. Has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, moistening lung and relieving cough, and harmonizing various medicines. It has good curative effect on hypertension, atherosclerosis, coronary heart disease and other diseases, and also has the functions of preventing cancer and prolonging life. The delicious dessert of red dates and yogurt is very popular because of its health value, and there are many brands of products on the market. Obviously, your method of losing weight is one-sided and unscientific. As long as you don't lose weight by increasing calorie consumption and reducing calorie intake, there will be no good effect.

4. It can be seen that it is wrong to lose weight with Yili jujube yogurt. If your calorie intake is high, no diet will have a weight loss effect. Don't trust these shortcuts to lose weight.