Swimming has no effect on losing weight. This is why hello, no matter what kind of diet pills have side effects, but now businesses are avoiding the important and exaggerating the weight-losing effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to use diet products. Eat less and eat more when you lose weight, which will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrition. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.

What if swimming doesn't work to lose weight? Don't eat immediately after swimming, it will increase your weight ... and then do sit-ups with a big belly, which is good! That's how I got here. I hope you can succeed!

How long does it take to lose weight by swimming? Heart rate 120 to 150. It takes more than 30 minutes to burn fat. Running and skipping are both at this time, so is swimming.

How many meters to lose weight by swimming? Swimming is a good aerobic exercise. Just like riding a bike, you don't have to swim many meters. These aerobic exercises take at least half an hour to start burning fat!

How long does it take to lose weight by swimming? The correct way to lose weight by swimming is to lose weight quickly, and swimming with different frequencies will achieve different degrees of weight loss. Generally speaking, on the basis of keeping the diet unchanged, swimming every time 1 hour and swimming 3~4 times a week can reduce weight 1 kg. Swimming is one of the most effective exercises to lose weight, because a person can consume about 1 1,000 kilocalories by swimming 1 hour, while moderate-speed running 1 hour can only consume about 500 kilocalories per month.

What is the effect of swimming to lose weight? Five to ten pounds, but don't be lazy!

Is it effective to lose weight by swimming at least a few kilometers? According to your swimming level, it usually takes more than half an hour to lose weight and do aerobic exercise, more than three times a week.

What is the effect of swimming to lose weight? I have a deep understanding of swimming to lose weight. Do you believe that people with 195 swim for 1 year and become people with 150 or more?

Swimming is the best. My father is much thinner than me now.

Don't swim too much. 1 day 1000M is enough. If there is more, I'm afraid you will be very muscular. . - -!

You'd better use breaststroke. Other postures are easier to exercise calf muscles.

Want to swim to lose weight, can it be effective to go twice a week? Losing weight requires reducing excess fat in the body. In addition to controlling diet and limiting fat formation, exercise promotes fat consumption. Suggestions can be controlled from diet and exercise. You can eat less dinner, not sweets and fried greasy food, or use vegetables and fruits instead. In addition, you can run or jump rope every day to exercise.

How to lose weight by swimming? Stick to swimming, but there is no weight loss effect. My classmates say I swim too slowly. . . Is it because this question has no effect? How long did you last?

If you don't feel thin after exercise, it usually means: 1 Exercise more and eat more, the duration of two exercises is not long enough, that is, each exercise lasts less than 45 minutes, and it lasts less than a month, and three exercises are not enough.

You should increase your diet. Swimming can keep you in shape. I just swam too much when I was young. Now my shoulders are wider than my hips. ...