When Ma Bao was pregnant, estrogen increased, which prolonged her head, slowed down her hair loss and caused a lot of hair to stop. Therefore, within 6 months after delivery, the function of sexual organs is in the recovery stage, and the secretion of estrogen is significantly reduced, which will cause temporary hair loss.

1. Keep a good mood

During pregnancy and lactation, you must maintain a good mood and avoid mental stress, because nervous mood can only aggravate the degree of hair loss. Recognize that postpartum hair loss is a temporary process. Don't be overly afraid, anxious, depressed or even refined.

God collapses, so as not to form a vicious circle and lead to mental hair loss.

pay attention to the diet

Pay attention to diet, should strengthen nutrition, not picky eaters, partial eclipse and taboo. Eat more fresh vegetables, fruits, animal protein, seafood, beans, eggs and so on. Meet the nutritional needs of hair and body.

Iron supplement. People with hair loss often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, carp, cooked peanuts, spinach, radishes, sprayed bananas, carrots and potatoes.

Supplementing plant protein. If the hair is dry and the head is cracked, you can eat more foods such as soybeans, black sesame seeds and corn.

Eat more exotic vegetables and fruits containing alkaline substances. One of the reasons for hair loss and yellowing is that there are "acid toxins" in the blood. The reason is that physical and mental fatigue, long-term consumption of pure sugar and fatty foods, so that "acid toxins" in the body's metabolism process. Acidic substances in foods such as liver, meat and onions are likely to cause too many "acidic toxins" in the blood, so eat less.

Supplement iodine. Hair shine is related to the infiltration of thyroid gland, and iodine supplementation can enhance the secretion of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.

Vitamin e supplement. Vitamin E can resist hair aging and promote the development of hair generation. You can eat more fresh lettuce, cabbage, black sesame and so on.

Comb your hair with a wooden comb.

Comb your hair with a wooden comb often, or massage your scalp with your fingers rhythmically, which can promote the blood circulation of the scalp, be beneficial to the metabolism of your hair and accelerate the growth of new hair.

Sleep more

Sleeping "beauty sleep" can keep you young, and going to bed early and getting enough sleep are equally important in hair care.

Studies show that the secretion of growth hormone is pulsed, and the peak of growth hormone secretion is from 10 to 2 am at night. At this time, only after entering deep sleep will a large amount of growth hormone be secreted. Growth hormone can repair cell tissue, so people who often stay up late and lack sleep are prone to hair loss and aging faster because of insufficient secretion of growth hormone and short action time.

5. Ginger wipes the scalp

Applying ginger juice or ginger directly to hair can normalize blood circulation of head skin, promote scalp metabolism, activate hair follicle tissue, effectively prevent alopecia and gray hair, stimulate new hair growth, inhibit scalp itching and strengthen hair roots. Some people directly apply ginger to the affected area of alopecia areata, and after a few days, new hair can grow in the bald area. Ginger water has the functions of cleaning scalp, removing dandruff and preventing alopecia. Especially in winter, it is used to wash your hair and massage your scalp, which makes you feel relaxed and warm.