Broccoli is one of the most popular vegetables. It is not only beautiful in appearance, but also rich in nutrition, which is very helpful to health. Broccoli can not only be cooked into some delicious food, but also help people lose weight. So what diet recipes are there about cauliflower? Next, I'll explain it to you. I hope it's useful to you.

The reason why eating cauliflower can lose weight is mainly because it is rich in high fiber, which is very helpful to human health, especially to promote gastrointestinal peristalsis, and can dredge the stool in the body, let the waste in the body be discharged smoothly, and improve constipation symptoms. Cauliflower has high water content, but low calories. 1 cauliflower has only 23~32 calories, which can make you feel full quickly, so don't worry.

Broccoli diet recommended:

1, vegetarian roasted cauliflower

Ingredients: Prepare half a catty of cauliflower, 50g of cooked lard, chicken oil 10g, fresh soup 100g, 3g of salt, 20g of pepper water and Jiang Shui, 20g of onion water, and proper amount of monosodium glutamate, flour and wet starch.

Exercise:

(1) Break the cauliflower into small pieces, wash it, put it in a boiling water pot and take it out when it is crisp, and control the water.

(2) Heat the wok, add vegetable oil to make it warm, add flour to stir fry, add fresh soup, pepper water, onion water, Jiang Shui, salt and cauliflower, stir fry with low fire, pour wet starch, chicken oil and monosodium glutamate to stir fry evenly.

Features: Vegetarian roasted cauliflower tastes good, crisp and salty, and can promote digestion.

2. yutulan

Ingredients: broccoli, pigeon eggs, salt, chicken essence, sesame oil, pepper and honey.

Exercise:

(1) Wash broccoli, cut it into small pieces and blanch it with boiling water.

(2) Cooked pigeon eggs, peeled and simply carved into a rabbit shape.

(3) Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, at least with pigeon eggs.

Efficacy: Yutulan has unique flavor and rich nutrition. Regular consumption of this dish can supplement nutrition, promote gastrointestinal digestion and strengthen the spleen and stomach.

The formula of these cauliflower mentioned above can be referred to. Usually, when making cauliflower, you can refer to the methods mentioned above, which can not only enjoy the delicious food brought by cauliflower, but also have a very good weight loss effect. It is said that cauliflower is nutritious, but the calories are very low, so people who usually want to lose weight are very suitable to eat cauliflower.