2. Fresh sunflower seeds and beans: Everyone is familiar with these foods, but they may not be associated with lowering blood pressure. In fact, fresh sunflower seeds and various beans, such as black beans, white beans, mung beans, Lima beans and kidney beans, all contain magnesium, which is an important substance to lower and maintain blood pressure. In addition, there is a lot of potassium in these foods, which is also the main ingredient to fight high blood pressure.
3, leek soup: leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat from accumulating in the body.
4, white radish: white radish contains mustard oil and amylase, these two substances help accelerate the body's digestion of fatty foods, prevent the accumulation of subcutaneous fat, but also promote defecation.
5. Soymilk: Soymilk is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones, soybean sugar conjugates and other components. These ingredients can inhibit the absorption of lipids and sugars in the body, play the role of burning body fat, and thus achieve the role of slimming.
6. Skim milk: Skim milk is an ideal source of calcium and vitamin D. The organic combination of these two substances can help reduce blood pressure by 3% to 10%, which seems small, but it can also reduce the incidence of cardiovascular diseases by 15%. Therefore, in general, skim milk is an ideal antihypertensive food.
7, seaweed soup: kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the effect of relaxing bowels and diuresis.
8. Fruit vinegar: Fruit vinegar is rich in organic acids and various amino acids needed by the human body, which can transfer excess fat in the human body to the body for consumption, thus achieving the effect of losing weight. In addition, fruit vinegar also has the effect of lowering blood pressure!
People's Network-Eight delicious foods can lower blood pressure and lose weight.