1. Drug therapy. I just take 4- 16 Xiaoyan Lidan tablets on time, three times a day. I forget which manufacturer this medicine is from. I'm terribly sorry.
2. Psychotherapy. If you are sick, don't worry too much and don't be afraid, even when you are in pain. You should remind yourself to learn to take care of your body with an optimistic attitude. When you are in pain, try to relax yourself. You can try to take a deep breath, look up with a smile and inhale slowly through your nose. Imagine yourself on the lawn of a green forest, with warm sunshine on your head and body and fresh air around you. I am happy to inhale fresh air slowly through my nose. Fresh air enters the lungs, abdominal cavity and gallbladder, and I feel that the gallbladder is slowly stretching like my smiling face. Then use your mouth to exhale all the waste gas exchanged between gallbladder, abdominal cavity and lung. At this time, I feel that the gallbladder is slowly shrinking, the abdominal cavity is also shrinking like a deflated balloon, and the lungs are also shrinking. Take a deep breath repeatedly like this, and you will really realize that your gallbladder doesn't really hurt much.
3. Physiotherapy: After taking a few deep breaths with psychotherapy, you will definitely feel sleepy in your gallbladder. At this time, put the palm of your right hand on the gallbladder, and the palm of your left hand on the left side of your abdomen and the gallbladder symmetrically. First gently rub it 36 times clockwise, then gently rub it 36 times counterclockwise. Pay attention. Just feel the palm of your hand pressing the gallbladder and make it feel comfortable. Don't push too hard, and don't let the gallbladder feel pressured. Then gently rub the gallbladder with your left hand and right hand alternately from top to bottom. If you rub your hands alternately for a while, you will feel the pain of your gallbladder as if it were rubbed into your small abdomen a little bit. You don't need to rub your hands alternately for a limited number of times, the more the better. It's best to rub your hands gently until you want to urinate or defecate, and then stop to go to the toilet to make it convenient. You must feel very comfortable in your gallbladder and abdomen.
Note: among the above three therapies, drug therapy must be carried out according to the doctor's requirements, and psychotherapy and physical therapy can make your body feel comfortable for unlimited times and time. In addition, if you want to eat on time, you must get up early and eat early, and try to eat less greasy, spicy and fried barbecue foods. Moderate exercise, exercise can choose to walk or twist your waist and hips or lift your legs in situ, and never exercise vigorously. To control your temper, you'd better not get angry.
I've only been doing this method for less than a year, and my gallbladder is fine, which surprised all the doctors who saw me!