When eating spicy food, it is best to match some cold foods, such as duck, fish, bitter gourd and lotus root. , can clear away heat and promote fluid production, nourish yin and moisten dryness. Drink plenty of water or soup when eating spicy food. Chrysanthemum tea and sour plum soup are the best "fire extinguishers".
2. Whole grain food. Whole grain foods such as oats, brown rice and buckwheat are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar and lose weight, and help the human body's metabolism to be at a normal level.
In addition, this kind of food has less processing and richer nutrition, but its taste is average, so collocation is very important. Song Xinjian suggested adding brown rice when steaming rice, and adding a handful of oats when cooking rice porridge and beating soybean milk, which not only upgraded the nutrition, but also made the taste better.
3. beans. The role of beans in metabolism is mainly manifested in five aspects. First of all, soybeans such as soybeans and black beans are one of the best sources of high-quality protein. Studies have shown that adequate intake of protein can improve human metabolism.
First, soybeans, black beans and other beans are also rich in lecithin, which is a "master" of decomposing oil and can promote fat absorption; Secondly, the resistant starch in miscellaneous beans can make people feel fuller, which is a good diet food for fat people with slow metabolism; Thirdly, beans also contain plant fat-linolenic acid, which is an important substance for human body to ensure normal lipid metabolism.
Finally, the dietary fiber contained in beans can clean the intestines well. When cereals and soybeans are mixed, the utilization rate of protein can be increased to 73%, which is equivalent to that of meat and higher than that of protein.
4. garlic. Garlic is a magic weapon to promote human metabolism. It is a powerful antibacterial substance, which can activate cells, accelerate metabolism and relieve fatigue. Creatinine in garlic is also an important substance involved in muscle activity and contributes greatly to human metabolism.
Garlic also contains antioxidants, which can also promote the normal metabolism of energy. In order to ensure the health function of garlic, it is best to follow the principle of "raw and uncooked, broken and not whole". Cold dishes mixed with raw garlic and mashed garlic are very healthy.
5. broccoli. Broccoli is rich in vitamins, minerals, β -carotene and other basic nutrients, but also contains indole and glucose isothiocyanate, which helps to eliminate toxins, reduce the burden on the kidneys and promote metabolism. Broccoli is steamed to keep more nutrients.
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Method for promote metabolism
Method 1: Eat some snacks before going to bed.
Many people choose not to eat for two or three hours before going to bed to lose weight. Actually, it's not. Eating before bed can stimulate your metabolism.
Hypoglycemia patients will reduce physical strength and metabolism. So people who want to lose weight should eat snacks of 100 to 200 calories before going to bed to maintain their metabolism, so that they will burn calories when they sleep!
Method 2: Aerobic exercise
Aerobic exercise plays an important role in maintaining metabolic level. The data shows that after four to five minutes of high-intensity cycle, aerobic exercise consumes more calories than the metabolic rate at rest 190!
Method 3: Exercise schedule
In the morning and afternoon, if time permits, you can try walking or cycling to work. When you go home at night, you can do some exercise properly. You can choose to dance or practice yoga. You can also take a walk for 20 minutes after meals, which helps to break down excess fat in your body.
Method 4: Don't neglect dinner.
You may think that skipping dinner will make your waistline thinner, but on the contrary, ignoring the food in dinner will mislead your body into thinking that you are not eating enough food. Therefore, when eating, your body will store as many calories as possible to maintain your blood sugar level and ensure your normal metabolic rate. So people who lose weight should keep their bodies away from hunger by eating six small meals a day.
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