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The bottle that can dance gymnastics challenges the secret of success.
The key to the success of the gymnastics water bottle challenge is as follows:

1, the key is to maintain balance and balance.

2. We need to learn some skills to make gymnastics more accurate, including the control of the center of gravity when standing, the sensory feedback of shoulder movements, and the coordination and accuracy of arm and leg movements.

3, but also practice strength training, including squatting, belly rolling and so on. Strengthen muscle groups and make the body more flexible to meet the requirements of diving bottles.