Marseille walking is based on barefoot walking in African Marseilles and developed in the later period. When walking, we need to shift the center of gravity from the heel to the middle of the sole and then to the toes. Walking in Marseille can not only strengthen the muscle strength of the waist and ankles, but also make the fat of the abdomen, buttocks and thighs slim down, thus helping us to shape a symmetrical figure.
Walking is divided into fast walking and slow walking. Walking can't achieve the effect of fitness, only walking quickly can exercise to a certain extent. Fitness walking is faster and more powerful than ordinary walking. Ordinary walking usually keeps the heels of both feet in a "left" or "right" shape, and then swings vigorously. It's much easier than running. The body burns carbohydrates when doing strenuous exercise, and burns fat when doing light exercise. Therefore, if you want to lose weight, walking quickly will have a better effect than running.
Of course, the best way to lose weight by walking is to combine Marseille walking with fitness walking. If it is inconvenient to walk fast (for fitness), many friends can walk in Marseille. Get up early if it is convenient. Finally, I want to make it clear that the success of anything is not achieved overnight. For some obese friends, losing weight requires more willpower and endurance.