There are several superstars in the entertainment circle with handsome faces, but they look like little fat people. One is Tony Leung Chiu Wai, and the other is Andy Lau, of course. But they worked hard and completely changed their bodies.
It is rare that Liu Tianwang has been working hard to climb one mountain after another. He is a good example of TV, movies, singing and business. He gave teenagers a correct goal, and they must continue to work hard and climb.
Body shape can be completely changed, and diet and exercise must have an unusual list and law. We can learn from Andy Lau's efforts. He once said with a wry smile that he was a man who got fat after drinking water. Take him as an example, it is absolutely possible to let the six-pack abdominal muscles return to your stomach!
Diet menu Breakfast pays great attention to the first meal after waking up. When filming, there will be a rich hotel breakfast for breakfast, so that there will be enough nutrition to cope with the workload of the day. Have a cup of hot coffee when you are free in the morning.
Cereal is his light breakfast.
Dinner is the most important meal at the end of the day. Try to go home for dinner. His mother will arrange fried fish and vegetables for him and add some meat (Liu Tianwang has stopped eating beef in recent years). His dinner must be arranged at the end of the day's work. Even when filming is busy, he waits until the work is over before eating dinner. After eating this meal, he will not eat midnight snack. When I have dinner with friends, I like to eat hot pot.
He doesn't drink cold drinks at ordinary times. Coffee and milk tea must be hot, and he doesn't like tasteless water. He drinks mixed juice such as apple juice and carrot juice every day to replenish water.
Exercise will do fitness at home when you have time, and the gym at home is basically well-equipped.