A puerpera in Beishi gained weight14kg during pregnancy, ranging from 54 to 68kg, and weighed about 60kg three months after delivery. She finally recovered to her pre-pregnancy weight seven months after delivery, but she felt that she still looked fatter than before pregnancy, so she started a more intense diet. At this time, she found herself often top-heavy. After physical examination, it was found that the body fat of novice mothers was about 65400%. Excessive weight loss, insufficient knowledge of health information, novice mothers lose their health. Zhong Jinyuan, director of the medical beauty clinic, said that pregnant women generally gain 12 to 26 kilograms during pregnancy, including the baby's weight and amniotic fluid. And the novice mother in the case is still within the standard average. In order to control the weight of pregnant women, the first task is to record the weight changes before pregnancy, before pregnancy and after pregnancy, so as to know whether the body fat of pregnant women has increased or whether the weight has been transformed into baby nutrition. Generally speaking, if the pregnant woman only has a large abdomen and little change in limbs, then give the baby nutrition; And if the whole pregnant woman looks bigger, then the fat layer of the expectant mother will become thicker. Dean Zhong Jinyuan further explained that many postpartum women don't know whether they are really obese or fleshy, thinking that they look bloated, that is, they have too much fat and are not thin enough! In fact, whether it is postpartum women or the general public, it only takes one second to know whether they are fat or obese: hold the body parts that they think are the fattest, such as the inner thigh, abdomen and waist. And if you can pinch it to a thickness of about three centimeters or more, then you are really fat! If it is less than three centimeters, it is only a thin layer of skin, that is, the skin is relatively loose, not obese, so it is not recommended that such people continue to lose weight, and should focus on a tight body shape. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/19936/Fat people or loose meat people know the key words in one second: obesity, postpartum slimming, hypotension, Zhong Jinyuan, medical beauty and compactness.