Skipping rope is an aerobic exercise, which can speed up the heart rate, improve the heart and lung function, and also help to burn calories and lose weight. However, if you want to lose weight by skipping rope for one month 10- 15kg, you need a certain amount of exercise and reasonable diet adjustment.

It is recommended to do skipping for 30-60 minutes every day, which can be divided into 2-3 times, and each time lasts 10- 15 minutes. In addition, keep a certain amount of aerobic exercise every day, such as brisk walking, jogging and swimming. , enhance cardiopulmonary function and metabolic rate.

In terms of diet, to control calorie intake, it is suggested that the daily calorie intake should not exceed 65,438+0,500 calories, and a diet with low fat, low sugar and high protein can be adopted, such as increasing the intake of nutritious foods such as vegetables, fruits, lean meat and fish, and avoiding foods with high sugar, high fat and high salt.

It should be noted that losing weight is a slow and gradual process. Skipping rope, like other sports, requires persistent exercise and reasonable diet and living habits in order to stay healthy and lose weight.