On weekends, I will write down the dishes I bought at home and then cut them. Then I will mix the cut ingredients (spin dry) and put them in a fresh-keeping box and put them in the refrigerator as soon as possible.

Vitamins: onion, carrot, wax gourd, Shanghai green, shredded colored pepper (250g).

Fruit: Nectarine, cherry tomatoes.

Protein: Squid and beef (80g).

Carbohydrate: corn (50g)

Lunch: fried beef with colored pepper+fried Shanghai green+half corn+1 nectarine.

Dinner: fried squid with wax gourd+half corn+a little cherry tomatoes.

Lulu compiled a picture version of the menu, you can click Save. Take it out when you don't know what to eat ~

Here are two detailed recipes:

Although there is no specific breakfast menu designed for the preparation of this meal, I will still recommend breakfast: tuna quinoa salad, chicken rolls with toast and so on.

Space is limited. If you want more detailed breakfast, Chinese food and dinner recipes, you can get them by private mail.