The weather is humid and the eating habits are greasy and salty. Any waste that cannot be metabolized by the body will become a kind of moisture. If it is not dehumidified in time, it will accumulate into phlegm and blood stasis, and eventually it will be riddled with diseases. These sticky phlegm and blood stasis will make toxins accumulate more and more, and blood vessels become thicker and thicker. Various chronic diseases, hypertension and hyperlipidemia are all related to the inability to deal with "moisture". Where does the moisture in the body come from? I like eating ice, which leads to deficiency of the spleen and stomach, decreased metabolism, less exercise, high environmental humidity, excessive sweating or poor defecation, easy to get cold and accumulate dampness, like eating cold food, or like salty, spicy and greasy diets, and often stay up late to eat too much salt, sugar, grease and * * * substances, which makes the metabolic function unable to perform the three stages of dampness: dampness → phlegm → phlegm. These wastes in the body are piled up again, and finally there are a lot of "phlegm and blood stasis", such as thrombosis and fatty liver, and even reach the level of blocking circulation! (Editor's recommendation: Dampness can't cure atopic dermatitis! Famous Chinese medicine practitioner: 4. Check it out! Are you a constitution prone to edema? I feel my calf getting thinner in the morning. At night, my calf swells and my shoes tighten. Get up in the morning and find that your cheeks or eyes are swollen, which is prone to premenstrual edema. If I weigh more than 2 kilograms, I will easily feel tired, tired and dizzy, and my limbs will be heavy and weak. My stool is soft, shapeless, or difficult to wash off when I'm not hungry. My stomach flattens easily. Girls have more leucorrhea, more secretions, frequent infections, peculiar smell and thick and itchy tongue coating. Female Chinese medicine practitioners are also drinking the magic weapon of eliminating dampness: 90% of the most effective body moisture in this cup has been eaten! The dehumidification of the body has the greatest relationship with the function of the spleen and stomach. Poor spleen and stomach is like a truck carrying fresh fruits and vegetables in a traffic jam, which can only rot into stagnant water and become an unusable pathological product, which is stored by the body without metabolism. Chinese medicine says that the spleen "likes dryness and hates dampness". In humid environment, the spleen can't work well, forming a vicious circle. Only by "strengthening the spleen" in eating habits can we reduce the generation of moisture from the root, otherwise drinking more swelling-reducing holy products will still not improve the moisture in the body. (Editor's recommendation: edema, stool sticking to the toilet ... 9 signs to see wet constitution! A watch can tell where the moisture comes from. What are the foods that help spleen meridian transport? Dr Zhang Jiabei suggested eating barley, lotus seeds, red beans and mung beans to help open the spleen and wake it up. Because the spleen meridian is yin, try not to eat cold food such as lettuce and sashimi at night, but eat cooked dark green vegetables and meat, which is good for the spleen. In his book, Dr. Kong Fanxiang pointed out that eating too much hurts the spleen and stomach, "satiety hurts metabolism" and "moderate diet" is beneficial to nourishing the spleen and stomach. It is best to eat well in the morning, eat well at noon and eat less at night. How full are you? 7 or 8 minutes full is just right! Chen Xiaoxuan, a Chinese medicine doctor, also reminded that a heavy-taste diet is the most harmful to the spleen, and the metabolism is of course worse. Therefore, three meals should be timed, and you can't eat barbecue, fried spicy food, heavy taste, cold drinks or anything with high sugar content. Dr. Chen Xiaoxuan: What kind of water is helpful for dehumidification? The answer is "warm water". Warm water can activate viscera. When the visceral temperature increases 1℃, the basal metabolic rate also increases 10% ~ 12%, and the fat burning efficiency is better. Drinking water is the simplest way to promote metabolic circulation in the body, which helps to eliminate edema, discharge waste, promote defecation and resist the invasion of moisture. If you are tired of drinking warm water, the doctor also recommends four kinds of tea drinks with the functions of reducing swelling, reducing fat, clearing blood and expelling toxin to strengthen your body conditioning: click here to view the full article. As long as the weather is wet and the eating habits are greasy and salty, any waste that the body can't metabolize will become a kind of moisture. If you don't help the body "dehumidify" in time, it will accumulate into phlegm and blood stasis, and eventually it will be riddled with diseases. These sticky phlegm and blood stasis will make more toxins. Where does the moisture in the body come from? I like eating ice, which leads to deficiency of the spleen and stomach, decreased metabolism, less exercise, high environmental humidity, excessive sweating or poor defecation, easy to get cold and accumulate dampness, like eating cold food, or like salty, spicy and greasy diets, and often stay up late to eat too much salt, sugar, grease and * * * substances, which makes the metabolic function unable to perform the three stages of dampness: dampness → phlegm → phlegm. These wastes in the body are piled up again, and finally there are a lot of "phlegm and blood stasis", such as thrombosis and fatty liver, and even reach the level of blocking circulation! (Editor's recommendation: Dampness can't cure atopic dermatitis! Famous Chinese medicine practitioner: 4. Check it out! Are you a constitution prone to edema? I feel my calf getting thinner in the morning. At night, my calf swells and my shoes tighten. Get up in the morning and find that your cheeks or eyes are swollen, which is prone to premenstrual edema. If I weigh more than 2 kilograms, I will easily feel tired, tired and dizzy, and my limbs will be heavy and weak. My stool is soft, shapeless, or difficult to wash off when I'm not hungry. My stomach flattens easily. Girls have more leucorrhea, more secretions, frequent infections, peculiar smell and thick and itchy tongue coating. Female Chinese medicine practitioners are also drinking the magic weapon of eliminating dampness: 90% of the most effective body moisture in this cup has been eaten! The dehumidification of the body has the greatest relationship with the function of the spleen and stomach. Poor spleen and stomach is like a truck carrying fresh fruits and vegetables in a traffic jam, which can only rot into stagnant water and become an unusable pathological product, which is stored by the body without metabolism. Chinese medicine says that the spleen "likes dryness and hates dampness". In humid environment, the spleen can't work well, forming a vicious circle. Only by "strengthening the spleen" in eating habits can we reduce the generation of moisture from the root, otherwise drinking more swelling-reducing holy products will still not improve the moisture in the body. (Editor's recommendation: edema, stool sticking to the toilet ... 9 signs to see wet constitution! A watch can tell where the moisture comes from. What are the foods that help spleen meridian transport? Dr Zhang Jiabei suggested eating barley, lotus seeds, red beans and mung beans to help open the spleen and wake it up. Because the spleen meridian is yin, try not to eat cold food such as lettuce and sashimi at night, but eat cooked dark green vegetables and meat, which is good for the spleen. In his book, Dr. Kong Fanxiang pointed out that eating too much hurts the spleen and stomach, "satiety hurts metabolism" and "moderate diet" is beneficial to nourishing the spleen and stomach. It is best to eat well in the morning, eat well at noon and eat less at night. How full are you? 7 or 8 minutes full is just right! Chen Xiaoxuan, a Chinese medicine doctor, also reminded that a heavy-taste diet is the most harmful to the spleen, and the metabolism is of course worse. Therefore, three meals should be timed, and you can't eat barbecue, fried spicy food, heavy taste, cold drinks or anything with high sugar content. Dr. Chen Xiaoxuan: What kind of water is helpful for dehumidification? The answer is "warm water". Warm water can activate viscera. When the visceral temperature increases 1℃, the basal metabolic rate also increases 10% ~ 12%, and the fat burning efficiency is better. Drinking water is the simplest way to promote metabolic circulation in the body, which helps to eliminate edema, discharge waste, promote defecation and resist the invasion of moisture. If you are tired of drinking warm boiled water, the doctor also recommends four kinds of tea with the functions of detumescence, fat elimination, blood clearing and detoxification to strengthen your body conditioning: click here to view the complete article "Quick-acting Detumescence Tea". Practice: Corn beard 5 yuan, winter melon seeds 3 yuan, make tea to drink. (One dollar is about 3.75 grams) Description: If you are worried about the pesticide problem of corn, it is recommended to buy it in a Chinese medicine shop and clean it. Methods "Qingxue tea": Panax notoginseng 1 3g a day, add Danshen tea to drink. Description: Notoginseng is "Notoginseng Ginseng", also known as "Tianqi", which has the reputation of "Southern God Grass" and has the same effect of promoting blood circulation and removing blood stasis as Salvia miltiorrhiza. Because it tastes bitter, you can also season it with one or two pieces of licorice. The practice of "detoxification tea": wormwood is 3 yuan, fried black beans are 3 yuan, and tea is drunk. Description: Herba Artemisiae Scopariae is also a commonly used Chinese herbal medicine for nourishing liver tea. Remember to fry black beans with low fire for 30 minutes when you buy them home. After frying, put it in a sealed jar and drink it with a tablespoon of black beans every day. The method of "slimming tea": Curcuma longa 3 yuan, Hawthorn 3 yuan, Chenpi 2 yuan, make tea to drink. Description: Curcuma aromatica is a variety of Curcuma longa, which has the function of reducing blood lipid. Hawthorn can reduce the production of cholesterol, but it is no harm for people with bad stomachs to subtract this substance; Chenpi, which regulates qi and strengthens spleen, also has the effect of drying dampness and resolving phlegm. Doctor of Traditional Chinese Medicine: In the book "Turn an War into a Jade Silk", dr. zhang also provided a method of drinking coix seed water, which is convenient for daily drinking. The doctor also recommended that "ginger" is pungent and warm, which can dispel cold, dispel cold in the body, help sweat and promote diuresis, warm the lungs and nourish the stomach. Click here to view the full article "Coix seed water". Practice: Wash Coix seed, soak it in hot water until soft, then boil it and turn to low heat for 20 minutes. Description: If you want to cool off the heat, you can add lotus seeds and cook them together. If you have no appetite and your stomach is not good, you can also add Poria cocos and yam to cook together. In addition, because coix seed is starch, you can only drink the water boiled by coix seed for fear of getting fat, and it does not exceed 500c.c a day. The method of "ginger black tea": prepare 2-3 slices of ginger and add black tea soaked in tea bags. Description: Apart from helping to sweat and eliminate dampness, according to research, ginger contains a component "gingerol" that helps to lose weight, which can promote peripheral blood circulation, improve metabolism, promote fat burning and help to lose weight! Which acupoints can eliminate edema? Chen Xiaoxuan, a Chinese doctor, said that the spleen and stomach are closely related to the metabolism of moisture in the body, and there are many acupoints, such as Neiguan, Zusanli and Fenglong, which can regulate physique through blood circulation. Neiguan: Put the index finger, middle finger and ring finger of one hand together and put them on the inside of the wrist of the other hand. The ring finger just touches the horizontal stripes at the junction of the palm and wrist of the other hand. At this time, the position where the index finger and the third finger are close together is the "Neiguan point". Zusanli: It extends four fingers wide from the depression below the outside of the knee to the ankle, which is called Zusanli. Just like holding your calf from the outside, you can strengthen your stomach with your thumb. Red Dragon: First, find the depression on the outside of the kneecap, and the midpoint of the connecting line with the outside ankle is the "Red Dragon" point. * * * can improve constipation, obesity and other symptoms.