Traditionally, once a girl comes to menstruation, it indicates that the growth of her figure will stop, and even her height will no longer increase. Therefore, after menarche, many girls are worried about their physical development. Are they really not tall? So, can girls grow taller after menarche? How can I grow taller? It has become a topic of concern to parents and girls. Now scientific research has proved that it is wrong for girls to stop growing taller after menarche. Because menarche is only a sign of sexual maturity, there will be secondary sexual characteristics in the future, and then growth and height will continue. Because for physiology, menarche of girls is a phenomenon caused by sexual hormone stimulation. After menarche, the secretion of various hormones in the body is more vigorous, and hormones are closely related to the growth and development of height. In other words, the growth of girls after menarche will not stop, but will accelerate. As long as the child's menarche is in a normal physiological stage and is not caused by abnormal precocious puberty, the child's physical development will not be affected. However, this period is also a critical period for children's physical growth. Parents should always observe the changes of children's physical growth, because each child's physique and living environment are different, which leads to different growth rates of children. Therefore, once the child's height is found to be abnormal, it is necessary to go to a professional height-increasing hospital in time to find out the cause and formulate a scientific height-increasing method to avoid the short stature of the child caused by the negligence of parents, which will have a serious impact on the child's future height. Friends who want to increase their height cannot do without adequate nutrition, adequate sleep and adequate exercise. Ways to increase your diet: Parents often ask, "What can you eat to increase your diet?" However, it is a pity that there is no food in the world that can be increased by eating it. For example, eggs are very important as a source of protein (protein food), but eating too much will lead to high cholesterol. Milk contains a lot of calcium (food containing calcium), but drinking too much will lead to obesity or loss of appetite. Nuts are rich in magnesium, but some people say that eating too much will lead to early puberty. 6? 7? 6? Therefore, there is no perfect food. Don't be partial to food, it's important to get nutrition from all kinds of food. At the same time, we should also pay attention to that, just as it is good to eat without food, there is no food in the world that must not be eaten. High calorie soft drinks contain calcium, and hamburgers also contain protein. Nutritional balance is very important for children's height and health (healthy food). A certain basic knowledge of nutrition is essential. Let's classify foods and find out which foods have what functions. Foods used for cooking are generally divided into six categories, and the habit of considering nutritional balance should be formed when choosing. Among them, 1 (high-egg white food), 2 (high-calcium food) will lead to obesity, 5 (food containing a lot of carbohydrates) and 6 (high-fat food) will lead to obesity. The necessary amount of protein plays an important role in the growth and development of children (children's food), so let's find out what the necessary amount of protein is. 1. First of all, these foods are rich in protein. Meat: beef, pork, chicken; Fish: tuna lean meat, bonito, shad, saury, prawn; Eggs; Bean products: old tofu, Juan tofu; Dairy products: milk, cheese. For children who don't like meat and fish, let them absorb calcium from milk and bean products instead. Because even vegetarians (vegetarians) will not be short as long as they fully absorb calcium. Foods high in calcium often contain a lot of fat, so please be careful not to eat too much fat. It is not good to eat too much calcium. The table below clearly shows the appropriate intake of calcium. If excessive calcium is absorbed, it may lead to obesity or increase calcium excretion in vitro. You need to absorb more calcium when doing strenuous exercise (sports food). You don't have to eat too many children who are deficient in protein and protein. As long as you eat enough protein, you will grow taller. However, for a child who has fully absorbed protein, his height is not due to excessive absorption of protein. According to the body weight × 1.08, the protein requirement (necessary amount) of adults is obtained. Children's needs should be calculated by this formula. In other words, although the children are young, protein needs a lot. For example, you can get about 65,438+02g protein from a glass of milk and an egg, which is only 20% of the daily protein for a 7-year-old child. Ways to increase the amount of exercise: So what amount of exercise can be increased? If you want to know what exercise can increase your height, you must know the following aspects: 1. Mechanical and physical effects. In the process of ossification, the part with low pressure develops rapidly. Regular exercise can increase the length of long bones and make the arrangement of cancellous bones in bones more orderly and regular. However, excessive persistent stress response will lead to adverse reactions, which is the main problem of which exercise method is more conducive to height growth. 2. Physiological and biochemical effects, so that exercise improves the balance of water, oxygen and heat in the body, can promote the secretion of growth hormone, and can also promote the better metabolism of energy substances such as sugar, protein and fat, which is beneficial to the synthesis of bones and meets the material needs of height growth. 3, the role of psychological emotions, exercise can improve people's psychological emotions and help the work of endocrine glands, and then promote height. 4, beneficial to the digestive system, so that the digestive system can be fully improved. Stimulate appetite, fully absorb nutrition and supplement energy consumed by exercise, so as to achieve the purpose of improving body shape, slimming and bodybuilding.