Do you know what the best exercise is? According to the function of sports, sports agriculture can be divided into many types, such as stretching and strengthening. I have collected and arranged the best information about what to do. Let's get to know each other. Welcome to discuss with me.

What's the best exercise to do? What is the best exercise to do in summer?

Swimming is an exercise that you can do in summer. Skipping rope, yoga, cycling, etc.

1, swimming

In summer, nothing is more refreshing than soaking in water. Water not only has high resistance, but also dissipates heat quickly, so it consumes a lot of heat. Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function. Suggested time: six or seven in the morning, four or five in the afternoon, and after seven or eight in the evening are all good choices. Each patrol time is 10 minutes to half an hour, about two or three times a week. Attention: Try not to swim after 10 at night, or you will lose sleep because of nervous excitement. In order to lose weight, many MM don't swim on an empty stomach. Hypoglycemia and dizziness are more likely to occur. Once in a coma in the water, it is likely to cause drowning.

Step 2 jump rope

It is the best slimming exercise, so jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Although this statement is a bit exaggerated, skipping rope can not only help you lose weight, but also make your whole body muscles symmetrical and firm, and at the same time make your respiratory system, heart and cardiovascular system fully exercised. It is an aerobic exercise that takes less time and consumes more energy. Suggested time: Beginners, just jump in place 1 minute, continue to jump for 3 minutes after 3 months, and continue to jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise. Note: Skipping rope should not be done immediately after meals, which may lead to gastroptosis. After skipping rope, you must do stretching exercises. Stretching can make muscles evenly distributed and prevent radish legs.

3. Yoga

The general yoga movements are very simple and can be done at home. Doing a group of yoga regularly can help you lose weight, keep fit, accelerate metabolism, eliminate toxins from the body, adjust your body shape, lose weight and keep fit, and also relieve your anxiety in summer. Suggested time: You don't have to do it every day. Only when you are in a good mood and have free time will you get twice the result with half the effort. Note: Before doing yoga, it is best to eat on an empty stomach. Don't eat immediately after exercise. It is best to eat after 1 hour.

Step 4 ride a bike

This is a simple and effective exercise to burn fat. Cycling burns an average of 450 to 600 calories per hour, which is equivalent to running for an hour and a half. Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious. Health and environmental protection are simply great! Suggested time: In the early morning or evening of summer, riding a bicycle with cool wind blowing is very good. If you have to leave at noon, I won't stop you. Precautions: Do warm-up exercises before the official start of riding, or warm up slowly after riding for several kilometers, keep the correct riding posture and adjust the height of the cushion; Moderate exercise, don't suddenly increase the intensity of riding, such as riding a long distance without training, especially for riders who don't usually exercise much;

What's the best exercise? 2. What exercise makes people strong?

1. What sports do you do to make people ride bicycles?

Try rhythm exercises while riding a bike. When pedaling, try to be even and smooth, don't jump on the seat, and keep your upper body relaxed. You can also try intensity exercises, slow down most of the riding time, and even talk while riding. You can also practice at intervals, ride for five minutes quickly, then relax for 10 minutes, and ride for five minutes quickly. Changing the rhythm and intensity of exercise can make the exercise process more interesting, and you will feel different intensity of stimulation.

2. What sports do you do to make people stronger? Badminton?

Friends who love indoor sports may wish to choose this fitness method. Attention should be paid to prevent sports injuries during exercise. Straightening the waist can keep the muscles on both sides of the spine tense and protect the spine well, thus preventing the waist from flashing when playing badminton. It is suggested that when warming up, consciously lift your toes, or stand upright, jump in place with your forefoot touching the ground, or squat down with your forefoot touching the ground. These actions can effectively stretch the achilles tendon and prevent it from breaking.

3. What exercise do you do to make people run strong?

Running can strengthen the body, improve the flexibility of the body, and is also good for the nervous system and cardiopulmonary function. Because it is a weight-bearing exercise (bearing its own weight), it is also very helpful to prevent osteoporosis, because when bearing weight, pressure acts on bones, which will increase the number of bone cells, thus increasing bone density. Running should be gradual, and persistence is also very important. At first, you can jog for 20 minutes three times a week, and then increase the amount of exercise 10% every week. At first, the intensity is that you can talk to others while running, and after six weeks, you can slowly increase your speed.