Boiled eggs are more suitable for losing weight. Boiled eggs are rich in high-quality protein, and yolk contains fat, cholesterol and lecithin. One boiled egg is enough every day. Matching oatmeal can not only supplement enough protein, fat and carbohydrates to meet the needs of the body, but also increase satiety and reduce the intake of staple food. The fiber contained in oats can delay the absorption of sugar and fat and accelerate their excretion.

Weight loss method of boiled eggs

Breakfast: boiled eggs 1-2, sugar-free pure soybean milk 50ML- 100ML.

Chinese food: 2 boiled eggs, 1 tomato, 1 cup sugar-free milk-free black coffee.

Dinner: 2 boiled eggs, 1 vegetable salad and a fresh grapefruit.

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The benefits of eggs

1. The amino acid ratio of protein in eggs is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%.

2. The calorie of an egg is equivalent to that of half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and vitamin D.

The most effective way for lazy people to lose weight is to eat boiled eggs to lose weight.

People's Network-The correct "posture" of eating eggs: boiled eggs are the most nutritious, and raw eggs are not suitable for eating.