Do you know the way to lose weight in the morning? In the morning, we slept. At this time, our body is full of energy, which is the most suitable time for exercise to lose weight. Below I will share a few ways to lose weight in the morning, and interested friends will learn about it.

Weight loss method in the morning 1 weight loss method in the morning

1, yoga slimming method

Get up half an hour early, and face the morning sunshine, you will feel much better. In this state, losing weight is much better than sweating at other times, and the best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the evening, so that you can not only lose weight, but also make yourself full of energy and have a good mood all day.

2. Weight loss exercise

A, upper body weight-loss exercises straighten the whole body, touch the ground with toes and palms, pull the body to do push-ups, or lift the upper body to 45-degree sit-ups and prone back to the upper body. , can stimulate muscles and exercise deep muscles!

B, the lower body weight-loss exercise hands on the back of the chair, legs apart, knees bent forward, the body to do' squat' action. Then stand on tiptoe up and down, or swing your legs back and forth. You can also lose weight by sitting in a chair. Bend your knees forward, lift one leg forward and keep your posture. Knees together, using the inner thigh muscles to exert force and clamp inward. Stand up, naturally hang down your arms, do a half squat with your hips sinking, and stand up.

3, lymphatic massage massage

Lymphatic massage is the simplest way to lose weight. It can be easily done anytime and anywhere without any physical exertion. It can also eliminate body edema and promote metabolism. Recombinant intestinal environment In our defecation, 75% are toxins in the body. Constipation not only leads to the disorder of substance secretion in the body, but also causes edema, skin problems, even low back pain and low mental state. Therefore, from the morning, we should eat more dietary fiber, do exercise, work and rest regularly, and grasp the good opportunity to detoxify in the morning.

Ways to lose weight by running in the morning 2. Precautions for losing weight by running in the morning

1, I should not have eaten enough before running in the morning.

In addition, about running with a full stomach. Running on an empty stomach is unhealthy, and running on a full stomach is also best avoided. Food needs to be digested when it enters the stomach. At this time, a lot of blood is concentrated in the stomach. If you run, it may cause indigestion and gastroptosis. Running on a full stomach can also increase the risk of appendicitis. Exercise should be done at least 30 minutes after meals, and it is a small meal. After a big meal, the rest time should be doubled.

2. Don't eat too much before running in the morning.

To sum up, running on an empty stomach does more harm than good. Running on an empty stomach to lose weight seems to burn fat faster, but it is not good for your health. Although we want to lose weight and have a slim figure, we need a healthy body more. Reasonable weight loss needs to choose a healthy and scientific exercise method, and using the wrong weight loss method may be counterproductive. For example, running on an empty stomach can not only help you lose weight, but also endanger your health!

3. Daily diet

It is best to have sugar in every meal-that is, starch, black rice or whole wheat bread. In addition, there should be at least foods containing protein, such as low-fat milk, cashews, lean meat or fish. In addition, there should be a proper amount of healthy fatty foods, such as olive oil.

4. Diet before running

You can eat within 30 minutes to 3 hours before running, and you should give priority to digestible foods, such as fruits and whole grains (that is, whole, ground or crushed grains, which contain original basic components such as endosperm and bran, and the proportion of bran is the same as that of unprocessed grains, such as barley, buckwheat, broken wheat, corn, millet, rice, rye, oats, sorghum, wheat and wild rice). You can also eat some snacks five minutes before departure, such as a banana, or coffee and tea with honey, which can improve your health.

5. Diet after running

Within 30 minutes after running, you need to eat healthy starch and protein food (the content should be around 10g). You can choose low-fat chocolate milk, or a glass of semi-jelly and a glass of skim milk.

Step 6 replenish water

On the day of running exercise, pay attention to the color of urine all day to ensure that you drink enough water. If your body is full of water, the color of urine should be light yellow. If you run for less than an hour, drink ordinary water; If the running time is between one and four hours, it is best to choose sports drinks.