To establish good new eating habits, if you are more suitable for eating three or four meals a day to lose weight, you should always keep this eating habit. In addition, the eating habit of not eating midnight snack before going to bed has really helped many people lose weight. Chew slowly, eat less snacks and desserts, and reduce the intake of staple foods such as rice and noodles, which is also a healthy diet to lose weight.
2. Add enough water every day.
Good lifestyle and eating habits are the guarantee to prevent "getting fat again". Make sure to drink about 8 glasses of water a day, about 2000cc, because metabolism needs water. If you don't drink enough water, your metabolism will slow down and you will get fat over time. Therefore, after losing weight successfully, you should still keep drinking water every day, and don't take it lightly.
3. Moderate exercise
Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you can stick to it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.
4. Be hard on yourself
Keeping healthy or losing weight is like traveling, with ups and downs. Don't blame yourself for not developing according to your expectations, it just makes you feel less valuable.
Extended data:
Avoid the misunderstanding of weight loss rebound
Myth 1: "insulation" from fat
Many girls control food or snacks to satisfy their hunger when they lose weight, and as a result, they gain weight. In fact, eating the right amount of fat not only does not affect the body shape, but also has certain benefits for bodybuilding.
In the process of losing weight, fat is not completely negative. In fact, the fat we eat will not be quickly converted into fat and stored in the body. The decomposition of fat can also inhibit the synthesis of fat in the body to some extent.
The ideal edible oil for weight loss and bodybuilding can be corn oil and olive oil, which contain single non-bound fat and can reduce low density lipoprotein. In addition, the intake of starch foods and snacks should be reduced after fatty foods are easy to digest, which has a positive effect on weight loss.
Myth 2: Don't eat nutritious food.
The reason why the human body is obese is not a single overnutrition, but largely due to the lack of nutrients in the diet that can convert fat into energy. Only by releasing the energy in the human body can we lose fat.
Dieters usually don't care about milk, bean products, animal livers and meat. In fact, if there is no such nutritious food, the body's fat will not be easily converted into energy, which will make the body's fat accumulate and even obesity. Diet control lies in proper intake control, not species control. The rich variety not only allows us to take in a variety of nutrients, but also makes our taste buds wide open, making us feel comfortable and enhancing the sustainability of slimming.
Myth 3: Don't eat breakfast.
If you want to limit calories and skip breakfast, it is a common mistake to lose weight. Skipping breakfast may make you hungrier, weaker and lower your basal metabolic rate. Breakfast with high fiber and protein is an important part of human body. If breakfast is unreasonable and unscientific, it will not only make you lose your shape, but also be a big killer of health. In fact, people who have a good breakfast are more likely to keep in good shape.
People's Network-How to prevent rebound after losing weight successfully? 6 strokes to keep a perfect figure.
People's Network-6 misunderstandings to avoid weight loss rebound