Stand up straight, raise your arms forward, then bend your upper body forward, put your hands forward (shoulder width), press your chest slightly, land your feet, and swing your legs back. When the swing leg swings vertically above, the ground leg clings to the swing leg, shoulders stand upright, toes are pushed up, and the whole body is tightly held in a handstand. The control of handstand, for example, when the center of gravity is forward, the fingers should resist hard, and at the same time, the shoulders should be slightly raised. For example, when the center of gravity moves backward, the palm root becomes hard and slightly hits the shoulder.

2? Technical points

Pinch elbows, shoulders, straighten your waist, toes up. Make the body center of gravity fall on the center of the supporting surface.

3? Teaching norms

Vertical and stable.

4? Protection and help

(1) Protection and assistance methods: The helper stands in front of the side of the practitioner, supports the legs of the practitioner with both hands, and can support his shoulders with one knee to prevent him from leaning forward and punching his shoulders. Self-protection: When the center of gravity is too high, you should immediately open your arms and bow your head to do a forward roll. You can also let go of one hand and turn around.

(2) Trauma and safety measures: When the handstand falls forward out of control, it will not turn around and pat the ground flat, causing visceral blast injury (blast injury). Strengthen protection and help, so that practitioners can learn how to protect themselves by lowering their heads and rolling forward and pushing their hands to turn around when the handstand is out of control.

5? teaching method

(1) Do handstand and wave against the wall repeatedly to experience the technique of pedaling, shouldering and leaning back.

(2) Do handstands facing the wall to train the strength of shoulders, arms and waist.

(3) Do handstands with your back to the wall about 20 cm, and practice self-control.

(4) Practice on the low inverted frame.

(5) Toe * Do handstands on the horizontal bar (or parallel bars) (the helper helps the practitioner put his feet well). Experience the skills of lifting shoulders, standing waist and tightening. Or help the practitioner's upper arm adjust the center of gravity.

6? Common mistakes and correction methods

(1) The handstand is not straight, the shoulders flush and the waist collapses. Use teaching method (2) to correct.

(2) Can't control the handstand. Teaching methods (3) and (5) can be used in practice.