Can eight-treasure porridge be eaten overnight?
Nutritionists recommend that eight-treasure porridge can be eaten overnight. If you drink eight-treasure porridge overnight, you must heat the porridge thoroughly, otherwise it will be easy to have diarrhea.
The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves.
Cooking skills of eight-treasure porridge
Generally, a large amount of polished white rice and a small amount of other ingredients are put into the eight-treasure porridge cooked at home. The nutritional value of this practice is limited. This eight-treasure porridge does not add white rice at all, and can fully enjoy the nutrition and health care effects of other ingredients. Because of the strong satiety, the content of vitamins and minerals is much higher than that of ordinary rice porridge. Suitable for pregnant women and wet nurses as the staple food for dinner. It can help women lose weight slowly or control excessive weight gain during pregnancy without reducing the supply of nutrients and affecting lactation.
Purple rice and oats are very sticky and can make porridge soft and delicious. But oatmeal is difficult to cook and needs to be soaked in advance. If you change to oatmeal, you don't need to soak it in advance.
If you can make an appointment for the pressure cooker, just put all the ingredients and water in and make an appointment for 4 ~ 8 hours. Note that it can take about 8 hours in winter and not more than 4 hours in summer to avoid excessive bacterial reproduction and bad taste.
You can change some ingredients according to your own miscellaneous grains, but try to add less refined white rice. Don't add sugar to the eight-treasure porridge, you must eat it in the original flavor to avoid reducing the nutritional value due to adding sugar.