1, kneeling position, feet together, knees and hips width.

2. Sit your hips on your heels and inhale and stand up straight.

3. Exhale and bend forward with your abdomen close to your thighs.

4. Straighten your hands forward and drive your side waist to stretch.

5, the forehead touches the ground and the whole body relaxes.

6, keep breathing for 5-8 times, and slowly get up and recover. Beginners are new to yoga, so they should go to a professional yoga studio and find a yoga teacher to practice.