Aerobic weight loss: you can lose weight, but it will rebound. If you stop practicing, it will rebound. Is your leg due to diet? If not, then your legs should be muscular. This way, the muscles of the legs will be more developed. Then you are stretching your muscles, and I am like this. Now I'm also worried about how to lose the muscles on my legs. ................................................................. belly dancing can lose weight: I can lose weight. Reduce abdominal fat, first push belly dance; The dance performance you see on the video may not show the charm of belly dancing if the actor's stomach looks empty. In fact, what you see is muscles. With the help of special clothes, you will have a conspicuous belly. "Fat can't see the meat, thin can't see the bone" The beauty of the human body is also ..................................................., so you can achieve the effect of losing weight through training, but the effect varies from person to person. Find a way to lose weight that suits you. There is also training to lose weight, and it is necessary to reduce it purposefully. If your legs are thick, the effect of belly dancing will not be obvious. Find some dances that can achieve good results to practice!