Fatty liver is related to lipid metabolism, so aerobic exercise can generally be used to lose weight. It is necessary to insist on low compressive strength and moderate intensity aerobic exercise for a long time to lose weight, such as brisk walking, running, swimming, cycling, mountain climbing and square dancing. Strength training is a sudden exercise in a short time. Because this kind of exercise must consume a lot of strength in a short time, muscle pain will occur, especially for people who lack exercise, which will cause great pressure on heart function. Therefore, it is difficult for most people with metabolic disorders to support this kind of exercise.
Generally speaking, fitness exercise can achieve a high oxygen consumption per minute, which is an important index to measure the aerobic metabolism ability and exercise ability of human body. How to measure oxygen consumption specifically? It can be measured by a simple index value, namely 170- age. For example, it is appropriate for a 60-year-old patient to keep his heart rate around 1 10 after exercise. If it is more than 20 times lower than this standard value, such as 90, it means that the exercise intensity is small. If it exceeds this standard value, such as 150, it means that the amount of exercise is too large.
Fatty liver patients suggest at least 15-20 minutes, because at this time, the human body will start to choose fat for energy supply after consuming sugar, but the fitness time should not be too long. It is best not to run on foot for more than 60min minutes, which will lead to joint sprain for too long. Naturally, fitness exercise should also be from shallow to deep, such as gradually increasing from 15 minutes every day.