Dietary fiber is a kind of indigestible carbohydrate, which can increase satiety and reduce hunger, thus helping to reduce calorie intake. In addition, dietary fiber can also increase the volume of feces, promote intestinal peristalsis, and help remove waste and toxins, thus maintaining intestinal health.

Probiotics are a kind of beneficial intestinal flora, which can promote intestinal health, enhance immunity and help regulate blood sugar and cholesterol levels. Therefore, dietary fiber probiotic solid drinks can help reduce fat by increasing satiety and promoting intestinal health.

It should be noted that fat reduction requires comprehensive consideration of diet, exercise, psychology and other aspects, and cannot be achieved by just one beverage. At the same time, for any beverage, you should choose whether to drink it according to your personal situation and the doctor's advice.