Nowadays, people are more and more strict about their bodies. This is an era in which thinness is the beauty. However, some people are prone to obesity. In addition, sitting in the office for a long time, eating some greasy food and lack of sleep will lead to getting fatter and fatter, which not only affects the image, but also does some harm to the body. Therefore, people should take some measures to lose weight in their lives. There are many popular ways to lose weight, but the most important one is the effective combination of diet and exercise. At present, only orlistat is recognized as a weight loss drug, and other drugs have not been certified.
How much weight can he lose in a month after eating Orlis?
If you take orlistat for a month normally, you should lose about ten pounds, but if you use this medicine alone to lose weight, the effect is not particularly obvious.
How long will orlistat be effective?
People's constitutions are different. Some people will have the effect of discharging oil on the first day. If they eat lightly, the oil will be discharged with the fiber, and the effect will naturally be better. This medicine mainly controls obesity by reducing and maintaining weight, combined with low-calorie diet, and can also avoid weight rebound. The average person will use it for seven days in a row, and the fat will gather around the hips and waist. In a month or so, the body mass index will gradually return to normal, so these people can stop eating and then need to do aerobic exercise two or three times a week.
People usually try not to eat fried food and greasy food. It is best to drink a large glass of water or some light tea 20 minutes before eating, instead of sweet drinks. They must be full at breakfast, 70% at lunch and 50% at dinner. Except fruit and yogurt, people should not eat snacks between meals. They should try to eat less flour and rice and eat some coarse grains. In the process of eating, we should also pay attention to the collocation of meat and vegetables, eat at least one catty of vegetables cooked with less oil every day, and put as little oil as possible when cooking.
Now you should know how much weight he can lose in a month after taking Orlis. It stands to reason that most people can lose about ten pounds, but while taking orlistat, we should also combine other methods, such as controlling diet first, taking proper physical exercise and ensuring adequate rest. Only by taking comprehensive measures can orlistat play its role better.