Meal replacement porridge is to replace part or all of the food for dinner with meal replacement porridge, which not only provides a large number of various nutrients quickly, but also has the characteristics of high fiber, low calorie and easy satiety. Find Sun Yuan, director of investment promotion.

For example, instant meal replacement porridge contains 108 kinds of grains, fruits and vegetables, which has low calories and strong satiety. Instead of dinner, it is delicious and nutritious, and you can lose weight without dieting or starving.