First, the back lymphatic drainage technology
1, clean your back with facial cleanser and apply it with a hot towel.
2. Apply the essential oil evenly on the back with both hands.
3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.
4. Type "8" with both hands from bottom to top.
5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.
6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.
7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.
8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.
Second, the lymphatic drainage technology of the chest
1, facial cleanser.
2, hot towel aromatherapy applied to the face and chest.
3. Put your hands around your shoulders behind your neck and press Fengchi point.
4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.
5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.
6. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.
7. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.
Question 2: Lymphatic detoxification every day is not good for you. * * * There are many lymphatic systems that help detoxify, which are distributed all over the body. The most well-known lymph nodes are submerged lymph nodes, where sweating is the most. The role of the lymphatic system is to help eliminate toxins from the body. The others are clavicular lymph nodes, which are located in the depression above the clavicle, behind the earlobe, in front of the ear lymph nodes and directly below the hairline. Others know less about the body, such as inguinal lymph nodes. * * *, just push gently along the position of the lymph nodes and stay at the lymph nodes for 2-3 seconds. If the face is * * *, remember to lift the lymph nodes straight up along the direction of the muscles, and arrange the foreheads in front of the ears on both sides separately!
The human mandible has a * * * position: anatomically speaking, it refers to the whole chin to the ear.
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Lymphatic detoxification
* * * Weight loss We all know that many dieters use Chinese medicine to help them lose weight. The so-called "* * * to lose weight" is to promote fat through * * *, so that it is often in a soft and flammable state. For example, the fat accumulated at the waist due to lack of exercise can have a very obvious effect through repeated pushing. But do you know the lymphatic diet? Lymphatic lymph is a very popular health care technology. If the lymphatic circulation is in good condition, it can not only eliminate the fatigue caused by work, but also effectively eliminate toxins in the body, eliminate edema and repel local fat. Today, I will teach you lymphatic method, so that you can be as thin as you want.
First of all, we should know that the main lymph nodes in the human body are concentrated in:
1. Head: Submandibular lymph nodes, located around submandibular glands, receive lymph from face and mouth.
2, clavicle: subclavian lymph nodes, located under the clavicle, in the groove between deltoid pectoralis major muscles, arranged along the cephalic vein, containing superficial lymphatic vessels ascending along the cephalic vein.
3. Upper limb: axillary lymph nodes, located around the armpit and axillary blood vessels.
4. Lower limbs: inguinal lymph nodes, located below the inguinal ligament and around the end of the great saphenous vein.
First, abdomen and thin waist * * *
1. Keep your hands in a straight line * * * from the lower part of the chest to the lower abdomen, and repeat for 5 times.
2. Put your four fingers and abdomen on your stomach and follow the ribs from the center to the sides of your body. Repeat 5 times.
3, hands on the inside of the pelvis, to the thigh root (abdominal groove) direction * * *, repeat 5 times.
Second, thin arms * * *
1, stretch out your left hand, use your right hand to move from the palm of your left hand to the armpit, and then raise your left arm until it is 45 degrees higher than your shoulder.
2. Press the right hand from the left wrist to the armpit, repeat 5 times, and then change the right arm.
3. For the worship of meat under the armpit and upper arm, you can bend the arm at a 90-degree angle and knead the upper arm. Attention, repeat 5 times to change hands.
Third, thin face * * *
1. Use the fingertips of both hands and four fingers, from the center of the forehead to the outside of the corner of the eye, from the nose to the cheeks, from the chin to the cheekbones. Repeat 5 times.
2. The fingers of both hands are * * * curved from the shoulder to the center of the clavicle, and then * * * curved from the center of the clavicle to the armpit. Repeat 5 times
3. After * * * from the top of the head to the back of the ear, then * * * under the ear, repeat for 5 times.
4. Use the fingertips of four fingers to reach the clavicle and armpit from below the ear, and repeat 5 times.
Fourth, stovepipe * * *
1. Hold the ankle position of the left leg with the right hand, from bottom to top * * * to the root of the calf, and alternate the left and right hands. Repeat 10 times, and then change the right leg.
2. Hold the ankle of the calf with both hands and press the whole calf from bottom to top. Pay attention to press every place for 5 seconds, then continue to go up and repeat 5 times.
Five, thin thighs * * *
1. Hold the inside and outside of the leg with both hands and make a straight line from the ankle to the abdominal groove. Repeat 10 times to lose weight.
2. Put your hands opposite and press the thigh muscles like a towel. Repeat 10 times
3, four fingers together, palms along the thigh from bottom to top, repeat 10 times.
Six, waist muscles * * *
1, put your right hand on the left waist side to the center under the chest * * *
2. Change the right hand and repeat 5 times on each side.
Lymphatic detoxification * * * Fuck
If you want to lose weight quickly, try lymphatic detoxification. Fuck! Lymph lymph is a very popular health care. But for busy urban white-collar women, it is almost extravagant to spend time doing a professional lymph. Fortunately, with the easy-to-learn "1 minute course of lymphatic detoxification * * *", as long as you spend 1 minute, you can make an authentic and fast lymphatic * * * for yourself. Do it together!
Meridian dredging movement
After getting up, you can relax by stretching all over ...>
Question 3: How to detoxify lymph? Please follow the doctor's advice. Lymphatic system is an important immune system of human body. Toxins in the body are swallowed, decomposed, transformed and transferred to the blood, and then excreted in the urinary system.
Method:
First, the back lymphatic drainage technology
1, clean your back with facial cleanser and apply it with a hot towel.
2. Apply the essential oil evenly on the back with both hands.
3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.
4. Type "8" with both hands from bottom to top.
5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.
6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.
7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.
8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.
Second, the lymphatic drainage technology of the chest
1, facial cleanser.
2, hot towel aromatherapy applied to the face and chest.
3. Put your hands around your shoulders behind your neck and press Fengchi point.
4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.
5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.
6. Ibid., right.
7. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.
8. The right neck is the same as above.
9. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.
Three, facial lymphatic drainage technology
1. Please lie flat and clean the external ear.
2. Light one end of the ear candle to inform the guest that it will make a small sound, and slowly insert the other end into the ear hole and fix it with one hand to keep the ear candle vertical.
3. One hand holds the ear candle, and the other hand detoxifies through lymph, from the mandible to the ear and then from the neck to the armpit.
4. One hand holds the ear candle, and the other hand detoxifies through lymph, from Chengjiang point to the ear and then from the neck to the armpit.
5. One hand holds the ear candle, and the other hand discharges the toxin from the pit to the auditory palace through lymph, slides to the ear, and then discharges it from the neck to the armpit.
6. Holding an ear candle in one hand, the other hand slides from Xiang Ying to the Listening Palace and then to the ear, across the neck and under the arm.
7. Holding an ear candle in one hand, the other hand slides from the lower eyelid to the auditory palace to the ear and then passes through the neck to the armpit.
8. One hand holds the ear candle, and the other hand detoxifies through lymph, from the upper eyelid to the auditory palace, and slides to the armpit through the back of the ear.
9. One hand holds the ear candle, and the other hand detoxifies through lymph, from the brow bone to the auditory palace to the ear and then from the neck to the armpit.
10, holding an ear candle in one hand and fixing lymph with the other hand to detoxify from forehead to ear and then from neck to armpit.
1 1. Click on the acupoints around the ears to massage the neck and shoulders.
12. When the ear candle burns to the marking, it must be extinguished (it should be immersed in clear water).
13, the right ear operation method is the same as above.
14. After the ear candle process, apply the product to face and chest.
15, during the mask application, * * * head.
16, clean the mask, and then care.
Control principle of lymphatic drainage;
The oppression of lymphatic vessels by tissues around lymphatic vessels can promote the flow of lymph and muscle contraction, while the oppression of body tissues by foreign objects and * * * can increase the reflux of lymph. Lymphatic drainage technology is mainly along the main gathering places of human lymph nodes: (such as armpit, mandible, lateral clavicle, before ear and behind ear).
Question 4: How to make a whole body lymphatic detoxification SPA for yourself? Hehe, I can't make a complete spa by myself. Spa needs water music technicians and scented tea to be quiet and indispensable.
Question 5: How to do lymphatic detoxification? Did 990 yuan do it 20 times? That's too cheap. I did 10 times. In fact, some things don't need to be so tired, can't be done well, and are not professional. It won't be effective unless you really insist on doing it. I also want to detoxify myself on time, but I can't be persistent and professional. It's still my turn to spend flowers, the province's province. The purpose of making money is to achieve my goal. This is my way of managing money. It seems a little off topic! However, you can watch the online videos to find out, and you can have a good heart and recuperate in your daily life. Detoxification is different. This will solve all the problems. Everything must be done at the same time. Good health and good habits are king. You know, once a habit is formed, it's hard to change it, especially a good habit, and you won't take the initiative to change it! I'm not asking what will happen if I eat this, but what will happen if I use that. I only know how good it is, and I will keep it as a habit until it cannot be separated from me!
Question 6: How to detoxify lymph at home? We unconsciously accumulated a lot of toxins. If you can keep doing exercise, that's great, but what if you don't have the time and conditions?
Let me introduce a method (also seen in TV programs), please don't dislike it ~ ~
Prepare a soft brush.
Start with the sole of one foot and brush in the direction of the heart. After brushing one leg, change the other leg and brush in the direction of the heart.
Then the hips and waist, pay attention to brush up from below the heart and brush in the direction of the heart.
Then the hands, this time is to brush down or to the heart.
And don't forget your back ~ ~
It takes about three minutes to brush the whole body, but it is equivalent to jogging for 20 minutes.
Ps: Do it first in the shower.
Question 7: How can we promote lymphatic detoxification? It is suggested that endocrine regulation should start with diet and exercise, supplemented by drug treatment if necessary. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, take part in various kinds of exercise, enhance physical fitness, have a scientific life rule, and don't stay up late often, so as not to destroy normal physiological laws, cause imbalance or even insufficient hormone secretion, and then cause other diseases.