1, how to drink water to lose weight
1, a glass of water on an empty stomach in the morning
The new mother wants to drink water to lose weight after delivery. They must start early in the morning. Don't eat first after getting up in the morning. When they have no food in their stomachs on an empty stomach, drinking a large glass of water first can help you remove toxins and garbage from your body. Drink a glass of water, then go to the toilet and expel all the garbage toxins from your body. After half an hour, eat again. At this time, you don't need to control your food intake. Eating more won't make you gain weight! Insist on drinking a glass of water on an empty stomach every morning, and after a period of time, your weight will drop rapidly.
Drink a glass of water fifteen minutes before meals.
Drinking water is very important if you want to lose weight quickly after delivery. In addition to drinking water on an empty stomach in the morning, you can also drink a glass of water 15 minutes before each meal in a day, because mothers' stomachs will be empty before meals. At this time, drinking a glass of water can effectively promote gastrointestinal peristalsis, and drinking water before meals can also increase your satiety and avoid obesity caused by eating too much. Therefore, mothers who need to lose weight after childbirth should drink water like this!
3. Drink a glass of water before going to bed at night
Postpartum new mothers can also drink a glass of water before going to bed at night, which can effectively help the body to carry out metabolism, thus effectively expelling toxins from the body. Obesity, to some extent, means that there are too many toxic wastes deposited in the body. Therefore, drinking water to lose weight is one of the healthiest, most convenient and most effective methods. It is worth noting that postpartum mothers should not drink too much water before going to bed to avoid edema!
4. Drink a glass of water after taking a bath
When we take a shower, our bodies will evaporate some sweat, and we need to replenish our bodies with water after taking a shower. After taking a bath, the new mother after delivery can drink a glass of water, which can make the gastrointestinal peristalsis faster, replenish water for the body and promote metabolism. Stick to it for a while, and the fat on your body will disappear!
All the above points are to lose weight by drinking water. The purpose is to speed up the metabolism of the body by drinking water, but it does not mean that weight loss is carried out simply by drinking water. If new mothers have too much meat, they need to exercise to lose weight! You know, there is too much fat in the body. In addition to drinking water to speed up metabolism, exercise will also make the body's fat burn quickly. Therefore, proper exercise after delivery is also very important. Simple aerobic exercise, jogging, walking, etc. Will help you get rid of fat!
2. What are the benefits of drinking water?
1, relax and relieve insomnia
Insomnia is caused by many reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality. The main causes of insomnia are environmental factors, individual factors, physical factors, mental factors and emotional factors.
Take a hot bath before going to bed, or soak your feet with hot water to make the whole body temperature suitable and make up for the discomfort caused by the normal body temperature drop caused by sleep. Hot water can make people fall asleep, has a unique massage effect on the body and is the best sedative.
2. Eliminate toxins for body beauty.
A large part of the reason for the formation of spots is that toxins in the body are not well excreted, causing pigmentation for a long time. Coupled with a stressful environment and improper diet, it is easy to increase the spots on the actress's face.
As we all know, drinking a glass of water when getting up in the morning can effectively eliminate toxins in the body. Some people suggest drinking salt water, some people like drinking honey water, and others say drinking lemonade. What kind of water can better detoxify? Bian Xiao still advises everyone to get up early in the morning and drink a cup of cold boiled water without any nutrition and sugar. The above water needs to be transformed in our body, and it can't play the role of washing the body in time, let alone detoxifying. Therefore, drinking a cup of colorless and tasteless boiled water after getting up is the best detoxification method.
3. Protect your body and replenish water
One of the most frequently heard words when catching a cold is: Be sure to drink more water. This is a very effective way to treat a cold. When we catch a cold, the human body will cool itself for self-protection. At this time, you will sweat, your skin will evaporate more water and your metabolism will be frequent.
You must drink more water than usual when you have a cold. Sweating and frequent metabolism. The human body will lack a lot of water. Drinking plenty of water not only perspires, but also diuresis, which will eliminate bacterial toxins in the body as soon as possible, and the cold will be better.
4. Help digestion and keep healthy
This is something that many mm complain about. They always feel that no matter what they eat or do, they will gain weight, even if they drink cold water.
At this time, some MM will say that you can lose weight without drinking water! Bian Xiao solemnly reminds you that this is a very wrong view. If you want to lose weight, but don't drink enough water, your body's fat can't be metabolized normally, and as a result, it will increase instead of decrease.
Drinking cold water will make you fat, which is just an illusion of MM. Besides reasonable diet and exercise, it is also important to choose the right way to drink water. MM who loses weight can choose to drink water for half an hour after meals, which can strengthen the digestive function of the body and help you keep fit.
5. Sparse phlegm and relieve cough
My throat is uncomfortable, I have phlegm but I can't cough it up; After talking for a long time, my throat always itches and I want to cough, which makes everyone feel uncomfortable. What shall we do? What we need most at this time is drinking water.
Drinking cold water won't solve any problems. Drinking hot water can effectively dilute sputum and help to cough up phlegm. Moreover, drinking water can increase the amount of urine, which can make harmful substances excreted in time. The temperature of hot water can calm the trachea well and reduce the number of coughs.