My height is 164, my weight is 100 Jin, and my chest, waist, hips and legs are 85, 68, 88 and 49 respectively. Only my waistline exceeds the standard. If you want to slim your waist, only by strengthening waist and abdomen strength training and maintaining a certain muscle ratio can you maintain calorie consumption and keep your weight stable. In view of my stubborn "bucket waist", I made a set of training plan, which is just 2 1 day. I use scattered time to exercise every day, and my waist circumference reaches 62, while other girths remain unchanged. This plan is based on all kinds of "folk laws" I collected in major fitness forums. Don't spray if you don't like it without theoretical support and physical discomfort.
? Check the table first to see if your waist is up to standard.
The following is my 2 1 day slimming plan.
Keep the vest line cultivated: There are endless waist-thinning movements on the Internet. Can you make one every day and persevere? Keep is chosen because you can punch in and urge, and it is much easier to insist on single choice than multiple choice. This set of movements can meet my necessary waist and abdomen strength training. The action is not difficult, but it is very sweaty.
Wear a sports bra: Xiaohongshu Amway gave me a sports bra before, and I studied it for a long time before buying this fizpro. Very comfortable, can correct hunchback, rib eversion, pelvic forward tilt. In a professional bra, the price is friendly. Be careful not to wear it when eating and sleeping, and wear it for no more than eight hours a day. Now I have fallen in love with wearing a corset, and I feel my posture is much better.
Hula hoop: I still have the hula hoop I bought in high school. Some people say that turning a hula hoop is easy to displace internal organs, but I think it should be no problem once every two and a half days. Don't forget to listen to the book when you turn the hula hoop. Don't waste time!
Drink red bean and coix seed tea: people with big bellies are too wet, so it is healthier to cook by themselves when they have time. I bought this brand from Taobao. It's easy to drink at work.
Figure master's thin waist scheme: Figure master is the big V that I have been paying attention to for a long time, and many local shaping methods are good. I don't tell ordinary people.
Japanese Thin Waist Solution: Searching in Weibo by myself, I can only say that it is amazing.
Standing against the wall+abdominal massage to lose weight: this is a small habit that I have adhered to for several years, which is very effective for posture and detoxification.
? Open belly: it's so famous. As we all know, it's a little stronger than vest line. I can only keep the frequency once a week.
? That's all! What I want to say is that 2 1 day is the beginning, not the end. Beauty needs long-term persistence. Which partner has a better way to lose weight? Welcome to share. I hope we can meet better ourselves together. Beautiful!