Many people know that if you want to lose weight, you must improve the basal metabolic rate, and exercise is an effective way to improve metabolism, but there are hundreds of exercise methods. Which one can lose weight faster? In "59 14", some netizens asked: "Which is better to lose weight, flywheel or jogging?" Flywheel, jogging which consumes calories faster, the following is the analysis of rehabilitation department.

Running and riding a flywheel can reduce fat and maintain muscle mass.

Wang Siheng, a resident in rehabilitation department, said that both flywheel and jogging can reduce fat, maintain muscle mass, improve metabolism and prevent chronic diseases under the premise of proper amount and correct posture. Muscles used for flywheel and jogging include hips, thighs and calves. In order to keep the trunk stable during running, the core muscles will contract more actively; The energy consumption of cycling is mainly concentrated in gluteus maximus and quadriceps femoris.

Running by burning calories per unit time >: riding a flywheel

If you want to compare the speed at which the flywheel consumes heat with the speed at which it jogs, take the flywheel as an example. When many people ride a flywheel, even if the cardiopulmonary output has not reached the limit, their strength is often reduced or unsustainable due to the fatigue of gluteus maximus and quadriceps femoris. However, the muscles involved in running are scattered, and even the core muscles of the upper body must participate, so it is usually possible to achieve higher oxygen consumption intensity. Therefore, in a unit time, ordinary people often burn more heat than a flywheel.

Local fat burning is a myth! Exercise reduces body fat.

Can you burn fat locally by using flywheel and jogging to lose weight? Wang Siheng, a resident in rehabilitation department, pointed out that past studies have repeatedly confirmed that the human body cannot achieve the purpose of "local fat burning" through exercise. There was once a study in which 13 men did more than 5,000 sit-ups, and as a result, their waist circumference and body fat rate did not change at all. Similarly, flywheel and jogging can only reduce body fat, and can't specify parts to be thin.

Correct and moderate exercise posture can make you lose weight healthily without hurting your body.

Wang Siheng, a resident in rehabilitation department, reminded that most people think that running is a "natural skill", and it is completely wrong to start by buying a pair of running shoes in the park. In addition, it is common for some friends who want to lose weight to exercise 7 days a week and 2 hours a day, which leads to excessive exercise. Incorrect posture and excessive exercise lead to sports injuries and musculoskeletal degenerative diseases, which is a more worrying problem.

It is suggested that people learn the correct posture of running and riding a flywheel from a professional physical fitness coach or physiotherapist, take a step-by-step approach, start training with the lowest intensity and the shortest time, and then gradually increase the intensity and training volume.

The doctor reminded me:

If you want to lose weight and have a good figure, you need to keep proper exercise, correct posture and proper diet control. If you don't control your diet, but want to lose weight through exercise, I'm afraid you can't lose weight no matter how you move.

Ordinary people often consume more calories than flywheels when running.