Skin is the part that can tell whether a person is young or not. If your skin becomes bad and there are many wrinkles and freckles, your skin has betrayed your age. How to make skin healthy? The following foods for detoxifying and beautifying can be eaten regularly, which can make you have a more beautiful state.

Chinese cabbage: clearing away heat and toxic materials, beauty beauty.

Eating Chinese cabbage can detoxify, which is very suitable for women to eat, can supplement vitamins, and can also nourish the skin and detoxify. Chinese cabbage can relieve fever, relieve restlessness, nourish stomach, promote fluid production, induce diuresis and relieve constipation. Besides being rich in vitamin C, vitamin E and calcium, Chinese cabbage also contains a substance, which helps to prevent breast cancer, so women are especially suitable for eating Chinese cabbage regularly.

Carrots: invigorating qi and nourishing blood, whitening skin.

Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. Eating carrots can replenish qi and blood, dredge the stratum corneum of the skin, which is good for replenishing qi and blood, and can also play the role of nourishing skin and detoxifying.

Tomato juice: It can prevent freckles.

Let yourself drink 1 cup of tomato juice every day or often eat some fresh tomatoes, which has a very good effect on preventing freckles. Because tomatoes are rich in vitamin C, tomatoes are also called the warehouse of vitamin C. "Vitamin C can help inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin in the skin, thus making the skin whiter and tender, and the dark spots will soon disappear. Tomato juice can moisturize the skin and help to remove stains, because it contains more vitamins to nourish the skin and detoxify.

Some foods that nourish the skin and detoxify, and introduce the related internal calories to everyone. There are many foods that nourish the skin and detoxify. The tomatoes, carrots and cabbages mentioned above are all good food types in beauty beauty, which can also nourish the skin and detoxify. They are suitable for women to eat regularly and can make you more and more beautiful.