Nutritional value and efficacy of dried day lily

Nutritional Value and Efficacy of Dried Day Lily is a perennial herb bud. It has been cultivated in China for more than 2,000 years, and it has been a delicacy since ancient times. Then, the nutritional value and efficacy of dried day lily.

Nutritional value and efficacy of dried day lily 1 day lily has high nutritional value. It is rich in essential nutrients such as pollen, sugar, protein, calcium, fat, carotene and amino acids, as well as rich dietary fiber, vitamins and minerals. The content of protein, fat and carbohydrate in dried day lily is 10 times higher than that in tomatoes and Chinese cabbage. Carbohydrate content and calorie content are similar to those of rice. The vitamin content of day lily is 10 times higher than that of Chinese cabbage, and the mineral content is more than 3 times higher than that of Chinese cabbage.

In particular, the content of carotene is the most abundant, ranking among the best in vegetables. Today, Japan, a country with long life, lists day lily as one of the most representative brain-nourishing foods among plant foods. Day lily, auricularia auricula, shiitake mushrooms and magnolia slices are called "four donkey kong" of dried vegetables. It is very beneficial to human health, especially fetal development, so it can be used as a necessary food for pregnant women and parturients.

lecithin

Lecithin in day lily has a good brain-strengthening and anti-aging effect. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits from arteries. It has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish".

renieratene

Day lily contains a lot of carotene, even several times more than tomatoes. It can promote skin cell metabolism, prevent skin roughness and pigmentation, moisturize skin and delay aging.

dietary fibre

Rich dietary fiber can promote defecation, so it can be used as food for preventing and treating intestinal cancer.

vitamin A

The content of vitamin A in day lily is 1.52 ~ 2 times higher than that in carrot. Has the effects of protecting skin, promoting growth and development, protecting eyes, and preventing night blindness and vision loss.

vitamin C

Vitamin C can improve human immunity, improve cardiovascular diseases, enhance human resistance, and prevent melanosis and nourish skin.

Vitamin B 1

Day lily contains more vitamin B 1, which can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has the effect of calming the nerves.

Progesterone and biological hormones

It also contains progestin and biological hormones, which is quite beneficial to women, especially parturients, and can be said to be a very authentic "suitable mother grass".

Winter alkali

Because day lily contains Pyrola and other ingredients, it has the functions of stopping bleeding, diminishing inflammation, diuresis, invigorating stomach and calming the nerves.

potassium

Day lily is a kind of food with high potassium and low sodium, which has diuretic and antihypertensive effects.

calcium (Ca)

Calcium is the source of human life and can promote the growth and development of bones.

Multiple amino acids

Day lily also contains 18 kinds of essential amino acids, which can provide essential nutrition for human body.

The heat of day lily

Measure unit calories (edible part calories)

A dish of daylily (15g) with 30 calories.

Standard (100g)

The calorie per100g of day lily is 199 calories, which is generally about15g per day in our daily eating process, and it will not exceed 50g at most, so women who lose weight don't have to worry, so they can eat with confidence. Moreover, there is dietary fiber in the day lily, which is helpful for defecation when eaten in moderation. Daylily also has the effect of beauty beauty. Regular consumption of day lily can moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles and fade spots.

The best ingredients

Day lily is a rare delicacy with rich nutritional value.

During the Qing Dynasty, local officials in Baoqing and Yongzhou began to pay tribute to the imperial court. Ji Xiaolan was an important court official in Qing Dynasty, and also a romantic wit with iron mouth and copper teeth. He loved daylily most. When he saw the day lily on the dining table, he couldn't help being excited. Zan: Day lily is a good dish, refreshing and crisp, with endless aftertaste. People who often eat daylily are smart.

Dr. Sun Yat-sen used "Siwutang" as his diet recipe for fitness. "Four things", namely day lily, black fungus, bean bowl, bean sprout and day lily, rank first. "Siwutang" has complete nutrients, which is a good recipe for enriching blood, nourishing blood and caring skin. It is also a rare and inexpensive dish in daily vegetarian diet.

Efficacy and function of day lily

Day lily is flat, sweet and slightly bitter, and enters the liver, spleen and kidney meridians; It has the effects of clearing away heat, promoting diuresis, detoxicating, relieving swelling, stopping bleeding, relieving restlessness, widening chest diaphragm, nourishing blood and calming liver, promoting diuresis, relieving sore throat, expanding chest, clearing damp-heat, promoting lactation and relieving hangover. Indications: dizziness, tinnitus, palpitation and boredom, red and astringent urine, edema, hemorrhoid and bloody stool, dry mouth and throat, bloody stool, dysuria, hematemesis, nosebleeds and constipation. It has different curative effects on hepatitis, jaundice, rheumatoid arthritis, periodontitis, dysentery, hemorrhoids, habitual constipation, tuberculosis, hyperlipidemia, neurasthenia, senile dementia and other diseases. Its flowers, stems, leaves and roots can all be used as medicine.

① "Kunming Common Folk Herbs": "Tonifying deficiency, reducing milk, calming the liver and diuresis, reducing swelling and stopping bleeding"

② Selected Chinese herbal medicines in Yunnan: "Sedative, diuretic and detumescence"

③ Yunnan Chinese herbal medicine: "nourishing blood, tonifying deficiency and clearing heat"

④ Compendium of Materia Medica: "Sweet and cool in nature, non-toxic, clearing away heat, benefiting the chest and diaphragm, calming the five internal organs, and curing red and astringent urine by cooking."

⑤ "Southern Yunnan Materia Medica" says that it can nourish yin and replenish blood, stop low back pain, treat metrorrhagia and prevent galactorrhea.

6 Ancient and modern notes: "If you want people's worries, give Ji Dan (Hemerocallis)."

⑦ Ji Kang's health preserving theory: "Day lilies forget their worries"

Relieve anxiety

It can prevent insomnia and relieve depression to some extent.

Brain strengthening and anti-aging

Day lily has good brain-strengthening and anti-aging functions. Fu Jie, a Japanese professor, listed eight kinds of brain-nourishing non-staple foods in his monograph, among which A Girl Without Sorrow (Day Lily) ranked first. He said: "Daylily has a brain-nourishing effect and can achieve a balanced nutrition, so it can also be called a brain-nourishing dish ... for modern humans with excessive nerve fatigue, it should be eaten in large quantities." Day lily is undoubtedly a good medicine to prevent the mental decline of the elderly.

Clearing away heat and toxic materials, improving eyesight

Daylily is a product for clearing away heat, detoxicating and promoting diuresis. It also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxicating effects, and has a certain effect on preventing infection.

Beneficial parturient

Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms. Day lily is also effective in treating galactorrhea and can be used as a tonic after illness or postpartum.

Reduce serum cholesterol

Studies have shown that day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients.

Reducing liver fire

Eat some day lily regularly to reduce liver fire. People who are angry can usually eat more day lilies.

For example, women with menopausal syndrome often have symptoms such as dry mouth and throat, red eyes, uncontrollable anger, impatience and irritability. At this time, regular consumption of day lily can play a role in stabilizing mood; Traditional Chinese medicine believes that children often have excessive liver-qi, which is manifested as temper tantrums, disobedience and easy to get angry. In this case, they can also eat some day lilies regularly to achieve the effect of reducing liver fire.

be anticancer

Day lily also contains active ingredients that inhibit the growth of cancer cells.

Prevention and treatment of anemia

Stewing meat or chicken with its swollen apex has a good effect on treating anemia and dizziness in the elderly.

Cooling blood and stopping bleeding

Day lily can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or hematochezia, thirst and upset.

Nutritional value and efficacy of dried day lily. How to eat day lily?

(A) Day lily edible safety

Day lily is often cooked with vegetarian dishes such as black fungus, and can also be made into soup or fried with eggs, chicken and meat, which is rich in nutrition.

However, fresh day lily contains a kind of colchicine, which is non-toxic, but it is very toxic when it is oxidized into colchicine in the body after being absorbed by the gastrointestinal tract, causing nausea, vomiting, abdominal pain, diarrhea, thirst, abdominal distension and other symptoms, and in severe cases, bloody stool, hematuria or anuria. Eating 3-20 mg can kill you. Therefore, when eating fresh products, don't eat more every time. The poison is in the pollen.

Because the toxic components of fresh day lily will be weakened or eliminated at the high temperature of 60℃, when eating, you should first blanch the fresh day lily with boiling water, then soak it in clear water for more than 2 hours (water needs to be changed once in the middle), then take it out and wash it with clear water before frying. When frying, the fire should be large and the heating should be thorough, so that colchicine can be destroyed and it is safe to eat fresh daylily. Also, pinch off the small tail at the lower end of the day lily before frying, and it is best to pull out the ovary in the middle together and water it.

When consumers eat dry products, it is best to soak them in clear water or warm water for many times before eating to remove residual harmful substances, such as sulfur dioxide.

If you accidentally eat fresh day lily, you can let the poisoned person drink some cold light salt water or glucose solution and mung bean soup to dilute the toxin and accelerate excretion. You can also induce vomiting by yourself, but you can't take medicine indiscriminately. Eat more fresh day lilies, and those with severe poisoning symptoms need to be sent to the hospital immediately.

(2) A Complete Collection of Day Lily Practices

Cold day lily

Materials:

Day lily, cucumber, carrot, garlic and ginger.

Exercise:

(1) Soak the day lily in water for about half an hour.

(2) Wash cucumber, carrot, ginger and garlic for later use, and shred cucumber and carrot.

(3) Add a proper amount of water to the pot to boil, add a small amount of oil, and put the day lily into boiling water to cook for about 4 or 5 minutes.

(4) Take out the cooked day lily and put it into the prepared cold water.

(5) Boil carrots in boiling water for 3-4 minutes in the same way, then take them out and put them in prepared cold boiling water.

(6) Add a little oil, heat and saute shredded ginger and garlic.

(7) Stir-fry raw oil with oil.

(8) Turn down the fire and pour in the soy sauce.

(9) Take out the cool daylily and pour it into the pot. Add the carrots and cucumbers cooked before, and stir quickly and evenly.

(10) Finally, add sesame oil and white vinegar and mix well. Other ingredients can be appropriately added according to different people.

Fried day lily with auricularia auricula

Materials:

20g of auricularia auricula (dry), 80g of day lily (dry), 3g of salt, 2g of monosodium glutamate, 20g of chopped green onion10g, 20g of peanut oil, 5g of wet starch100g of vegetarian soup100g.

Exercise:

(1) Soak Auricularia auricula in warm water, remove impurities, wash it, and tear it into pieces by hand.

(2) Soak the day lily in cold water, remove impurities, wash and squeeze out water.

(3) Put the pot on fire, heat peanut oil, stir-fry chopped green onion, stir-fry auricularia and daylily.

(4) Add vegetable soup, salt and monosodium glutamate, stir-fry until auricularia auricula and daylily are cooked and tasty, thicken with wet starch, and take out.

Fried shredded pork with day lily

Materials:

Dried day lily, tenderloin, green pepper, salt, pepper, starch, onion, ginger, garlic and sugar.

Exercise:

(1) Wash the day lily, shred the green pepper, shred the pork tenderloin, add salt and pepper, add some water (so that the shredded pork will be tender), marinate and add some starch.

(2) When the oil in the pot is five minutes hot, stir-fry the shredded pork and take it out.

(3) Heat the onion and ginger in a wok, pour the day lily into the wok and stir fry, add salt, add some sugar, then add shredded pepper and pork, stir fry quickly, and add chicken essence.

Braised chicken with medlar and day lily

Raw materials:

Lycium barbarum, day lily, chicken, ginger, cooking wine, salt, monosodium glutamate.

Exercise:

(1) Soak the dried day lily in warm water.

(2) The fire boiled almost the whole pot of water. Add two slices of ginger and a little cooking wine.

(3) Add Lycium barbarum and day lily, add salt, stew together, boil over high fire, and stew over low fire for two hours.

Day lily egg soup

Materials:

Egg 100g, day lily 20g, pork (lean meat) 80g, salt 3g and soy sauce 5g.

Exercise:

(1) Wash the day lily with cold water first.