1, recommended by Women's Health Soup.
(1) Longan Shouwu Decoction
Ingredients: longan pulp and Polygonum multiflorum Thunb. , angelica, 6 red dates, rock sugar, etc.
Practice: 1. Removing ash from Polygonum Multiflori Radix and Radix Angelicae Sinensis, oven drying and grinding into powder, removing core from Fructus Jujubae, cutting into fine particles, and chopping arillus longan.
2. Put the pot on the fire, add a proper amount of water, add the ground Polygonum multiflorum powder and angelica powder, stir-fry, add longan pulp, red dates and rock sugar to make soup.
It is suggested that this soup can nourish skin and blacken hair, Polygonum multiflorum Thunb. can nourish liver and kidney, benefit essence and blood, activate blood circulation of Angelica sinensis, nourish essence and qi of longan meat, soothe nerves and moisten muscles, and nourish spleen and stomach with red dates, which can moisturize skin and beautify face, and is suitable for postpartum blood deficiency and other diseases.
(2) Sesame tremella decoction
Ingredients: white sesame, tremella, rock sugar, etc.
Practice: 1, remove impurities from white sesame seeds, stir-fry, let tremella penetrate with warm water, remove the head and tear it into pieces, and rock sugar will be broken into pieces.
2. Put the rock sugar, tremella and white sesame together in a saucepan, add water, put it on a big fire to boil, and then stew it with a small fire until the tremella is cooked.
Tip: This soup nourishes qi and blood, beauty beauty. Sesame has the effects of enriching blood, improving eyesight, promoting fluid production, promoting lactation, nourishing liver and hair, strengthening body and resisting aging.
(3) Fresh Lotus Root and Spleen Tonifying Decoction
Ingredients: fresh lotus root, honey, sugar, water bean powder, etc.
Practice: 1, peeled lotus root, washed and diced, boiled in water for about half an hour.
2. Add honey and sugar and cook for another 5 minutes, and thicken with water bean powder.
It is suggested that this soup can tonify the heart and spleen and is suitable for breast enhancement due to yin deficiency. Cooked lotus root changes from cool to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. It is a good food supplement.
(4) Winter melon and barley soup
Ingredients: white gourd, coix seed, salt, etc.
Practice: 1. Wash the wax gourd and cut into pieces for later use.
2. Put the cut wax gourd and washed coix seed into the pot, add appropriate amount of water to make soup, and finally add some salt to taste.
Tip: This soup has the effects of slimming and beautifying, clearing away heat and relieving summer heat, and is suitable for people with edema and slimming.
(5) Cistanche deserticola mutton soup
Ingredients: Cistanche deserticola, refined mutton, ginger, onion, raw flour, salt, etc.
Practice: 1, Cistanche deserticola is soaked in warm water, washed, chopped, boiled in a pot, and concentrated juice is taken.
2. Wash the mutton, cut it into dices, put it in the cistanche juice, cook until the mutton is rotten, add the raw ginger onion, raw flour and salt, and cook for about 5 minutes.
It is suggested that this soup can warm and replenish qi and blood, help yang and replenish essence, and is suitable for patients with emaciated constitution and breast dysplasia.
(6) Erdong longan soup
Ingredients: longan pulp, Ophiopogon japonicus, asparagus, rock sugar, egg white, starch, etc.
Practice: 1, wash longan meat, fully wet asparagus and cut into thin slices.
2. Ophiopogon japonicus is soaked in clear water for one night, pedicled, washed and broken, and rock sugar is broken.
3. Put asparagus, Ophiopogon japonicus, longan pulp and rock sugar together in a saucepan, add a proper amount of water, put it on a big fire and boil it for 25 minutes, then add starch and cook the egg white into soup.
Tip: This soup can nourish the heart and strengthen the spleen, nourish yin and lose weight, and is suitable for obese people to drink.
(7) Corn beef soup
Ingredients: two eggs, corn, beef, etc.
Practice: 1. Wash the beef and chop it. After boiling a proper amount of water, add millet and cook together.
2. After that, add minced beef, cook it slightly, add eggs, stir into egg blossoms, and season with salt.
Tip: This soup can tonify but not dry, nourish yin and beautify, tonify qi and blood, and make lips rosy.
2. What fruit is good for the skin?
1, cherry
Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.
2. orange
Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.
3.pitaya
Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
4, grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
5. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
6.bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood.
This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.