You can try Japan's new slimming method "mini stop eating".

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

How to drink milk:

I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey diet:

Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion. It's also low in calories.

Weight loss experts point out that it is not enough to count calories only if you want to stay slim all your life, because many people who lose weight through dieting are thin and fat, forming a vicious circle of thin and fat. To this end, in terms of diet and weight loss, they put forward the following suggestions:

Never talk about dieting.

The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.

Seek truth from facts

People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.

Stop eating one food at a time.

If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.

Never give up eating.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.

Don't be hungry.

If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.

Eat slowly.

Enjoy every bite of food slowly. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food.

Eat less fat.

One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak.

Appropriately increase the proportion of starchy foods

Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: the concept added here refers to the daily food ratio, not to increase food intake.

Shenxuan snacks

Choose to eat fried corn, rice flour cakes, vegetables and fruits without sugar.

Eat sugar wisely

It doesn't matter to add a teaspoon of sugar to porridge. But remember not to eat foods that contain a lot of sugar and fat.

Don't completely give up what you like to eat.

Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil.

Failure teaches success.

Remember, losing weight rarely happens overnight. Only by unremitting efforts can we find the most effective way to lose weight, and we must have unshakable faith in fighting a protracted war.

I wish you success!