Hello, you can lose weight by dieting and running at night, but if you don't eat dinner, it will do great harm to your stomach. We lose weight not only for beauty, but also for health. I don't want you to adopt this method. . If plastic fiber fruit helps you, you don't have to work so hard. Plastic fiber fruit comes from Pu 'er tea. Beneficial weight loss factors extracted from natural herbs such as nuciferine can accelerate the burning of body fat and form a fat isolation layer at the same time, so that you can lose weight without fear of rebound after success. And a plastic fiber fruit can consume the equivalent of running for three hours. So if you want to lose weight less hard, chew a slimming fruit half an hour after dinner every day. I wish you an early success in losing weight. Let's go