Slimming method: eating garlic directly can make it easier to eat allicin. Suitable for Chinese food and dinner.
Make sugar garlic
Pickled sugar garlic
Ingredients: garlic (whole) 10, salt 1 2 tbsp, brown sugar 1 0.5 tbsp, white vinegar 3 tbsp, water1tbsp, salt1tbsp.
Exercise:
1. Peel a layer 10 whole garlic skin for later use.
2. Boil 1 pot of water, add a little salt to dissolve it, then turn off the fire, soak it in garlic for 20 minutes, scoop it up, drain it and let it cool for later use.
3. Put all seasoning materials into the pot, mix and heat, turn off the fire after boiling, which is the sweet and sour juice.
4. Marinate garlic and cooled sweet and sour juice in a container. Cover the sweet and sour sauce with garlic. Cover it and soak it in the refrigerator for more than 2 weeks, which can be stored for about 1 ~ 2 months.
Used as seasoning in dishes. For example, garlic stir-fried spinach and broccoli can increase the aroma and is suitable for Chinese food and dinner.
nutritive value
1. Garlic is rich in nutrition: per 100g, it contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron and 3mg of vitamin C. In addition, it also contains thiamine, riboflavin, nicotinic acid, allicin, citral and selenium. It contains about 0.2% volatile oil, the main component of which is allicin, which has bactericidal effect and is produced by alliinase hydrolysis of alliin contained in garlic. It also contains a variety of sulfides composed of allyl, propyl and methyl.
2. Garlic contains alliin, which is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.
3. Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effect, so it is recommended to eat 3-5 grams of garlic raw every day.